Basa with Fragrant Yellow Eggplant Curry
with rice noodles, beansprouts & lime4.0(50)
Calories
:
678 kcalProtein
:
31.4g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Vis
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Basa fillet
(Contains: Vis)
125 milliliters
Coconut milk
50 g
Rice noodles
½ sachet(s)
Yellow curry spices
½ sachet(s)
BBQ spice rub
½ piece
Eggplant
25 g
Beansprouts
65 g
Scallions
½ piece
Lime
10 milliliters
Fish sauce
(Contains: Vis)
Not included in your delivery
½ tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
30 milliliters
Water for the sauce
to taste
Sambal
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2836 kJ
Calories678 kcal
Fat36.9 g
Saturated Fat24.4 g
Carbohydrate54.4 g
Sugar9.5 g
Dietary Fiber7.4 g
Protein31.4 g
Salt4.9 g
Potassium458.5 mg
Calcium74.5 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the noodles for 4 - 5 minutes until al dente, then drain and set aside.
- Melt a knob of butter in a frying pan over medium-high heat and fry the fish for 3 minutes per side, seasoning with salt and pepper.
- Coat with half of the BBQ rub* and set aside.
*Take care, this ingredient is spicy! Use as preferred.
2
- Meanwhile, dice the eggplant into 1cm cubes.
- Finely chop the scallions and separate the white part from the greens.
- Heat a drizzle of sunflower oil in a deep frying pan over high heat and fry the eggplant with the white part of the scallions for 3 - 4 minutes.
- Lower the heat and stir in the curry spices and the rest of the BBQ rub.
3
- Deglaze with the water for the sauce and the coconut milk.
- Add the noodles and the beansprouts, then simmer for 2 minutes.
- Meanwhile, cut the lime into wedges.
- Add the soy sauce, the fish sauce* and as much sambal and/or lime juice as preferred to the noodles.
*Take care, this ingredient is salty! Use as preferred.
4
- Serve everything on deep plates and garnish with the scallion greens.
- Serve with any remaining lime wedges alongside.
