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Basa with Coconut Noodles, Peanuts & Chili Oil

Basa with Coconut Noodles, Peanuts & Chili Oil

in fragrant yellow curry sauce with pak choi & coriander
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Calories
797 kcal
Protein
44g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Gluten
  • Tarwe
  • Soja
  • Mosterd
  • Pinda's
  • Mosterd
  • Soja
  • May contain traces of allergens
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Broccolini

1 piece

Basa fillet

(Contains: Vis)

220 g

Fresh udon noodles

(Contains: Gluten, Tarwe)

½ piece

Pak choi

60 milliliters

Coconut milk

5 g

Fresh coriander

5 g

Ginger paste

½ piece

Garlic

½ piece

Lime

1 piece

Onion

⅓ sachet(s)

Yellow curry paste

(Contains: Soja, Mosterd May be present: Mosterd, Soja)

½ sachet(s)

Yellow curry spices

1.5 teaspoon

Smoked paprika

4 milliliters

Chili oil

10 g

Salted peanuts

(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)

Not included in your delivery

150 milliliters

Low sodium vegetable stock

½ tablespoon

Sunflower oil

to taste

Salt and pepper

Energy (kJ)3334 kJ
Calories797 kcal
Fat35 g
Saturated Fat12.7 g
Carbohydrate76.8 g
Sugar9.1 g
Dietary Fiber12.3 g
Protein44 g
Salt2.9 g
Potassium404.8 mg
Calcium76.9 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Prepare the stock. Boil plenty of salted water in a pot or saucepan.
  • Halve the broccolini lengthways and boil for 3 – 5 minutes, then drain and set aside. 
  • Discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate.
  • Zest and quarter the lime. Chop the onion and crush or mince the garlic.
Make the curry
2
  • Heat a light drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion, the garlic and the white part of the pak choi for 2 - 3 minutes.
  • Add the ginger paste, the curry paste and the curry spices and fry for 1 minute.
  • Add the coconut milk and the stock, then bring to the boil. Simmer for 4 - 5 minutes over a low heat.

Did you know... the pak choi in this recipe contains vitamin C, a nutrient that supports your nervous system.

Fry the fish
3
  • Heat a light drizzle of sunflower oil in a frying pan over medium-high heat and fry the fish for 3 minutes per side.
  • Scatter over the smoked paprika, then season to taste with salt and pepper. 
  • Transfer the noodles and the green part of the pak choi to the curry. Simmer for 1 - 2 minutes.
  • Add the lime zest and the juice of a quarter lime per person.
Serve
4
  • In the meantime, roughly chop the coriander.
  • Serve the noodles on plates, topped with the broccolini and the fish.
  • Garnish with the coriander and the peanuts.
  • Drizzle with the chili oil* and serve the rest of the lime wedges alongside.

*Take care, this ingredient is spicy! Use as preferred.

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