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Asian-Inspired Chicken Udon Salad

Asian-Inspired Chicken Udon Salad

with peanuts & fresh coriander
4.0(3,1K)
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Calories
550 kcal
Protein
28.3g protein
Difficulty
Medium
Allergens:
  • Gluten
  • Tarwe
  • Soja
  • Pinda's
  • Selderij
  • May contain traces of allergens
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Fresh udon noodles

(Contains: Gluten, Tarwe)

½ piece

Garlic

5 g

Ginger paste

½ piece

Red onion

½ piece

Cucumber

1.5 piece

Roma tomato

¼ piece

Lime

35 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

5 milliliters

Soy sauce

(Contains: Soja, Gluten, Tarwe)

5 g

Fresh coriander

(Contains: Selderij, May contain traces of allergens)

10 g

Salted peanuts

(Contains: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten, May contain traces of allergens, Pinda's)

¼ piece

Red chili pepper

100 g

Seasoned chicken mince

Not included in your delivery

½ tablespoon

Sunflower oil

½ teaspoon

Sugar

to taste

Salt and pepper

Energy (kJ)2300 kJ
Calories550 kcal
Fat21.2 g
Saturated Fat7.4 g
Carbohydrate60.2 g
Sugar24.4 g
Dietary Fiber5.6 g
Protein28.3 g
Salt3.9 g
Potassium63.3 mg
Calcium13.3 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Salad Bowl
Wok or sautépan

Cooking Steps

Prepare
1
  • Crush or mince the garlic.
  • Quarter the lime. 
  • In a small bowl, combine the East Asian-style sauce with the soy sauce, garlic, ginger paste and sugar.
  • Add the juice of a quarter lime per person, then mix well to combine.
Make the salad
2
  • Slice the cucumber into crescents.
  • Cut the tomato into wedges and the onion into half rings.
  • Finely chop the coriander.
  • Transfer everything to a salad bowl and toss well to combine (see Tip).

Tip: you can also serve the coriander separately so as to allow everyone to garnish as preferred.

Fry the mince
3
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the chicken mince for 3 minutes, separating it as you do so.
  • Add the udon noddles and two thirds of the sauce, mix well and fry for 2 - 3 minutes.
  • Meanwhile, roughly chop the peanuts and slice the red chili pepper* into thin rings.

*Take care, this ingredient is spicy! Use as preferred.

Serve
4
  • Transfer the noodles to the salad bowl and toss well to combine.
  • Serve on plates and garnish with the peanuts.
  • Serve any remaining lime wedges alongside.
  • Drizzle with the rest of the sauce and finish with the chili pepper as preferred. Season to taste with salt and pepper.

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