Asperges met warmgerookte zalm en hollandaisesaus
met krieltjes en gekookt ei
Verrijk dit recept met MAGGI Hollandaise. Gemaakt van natuurlijke ingrediënten en vrije-uitloopeieren, makkelijk op te warmen en vol van smaak. Lekker over de asperges!
Tags:
Family
Allergens:
Egg
•Pesce
•Gluten
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total40 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
Serving amount
250 g
White asparagus
250 g
Baby potatoes
1 piece
Egg
5 g
Fresh curly parsley
75 g
Hot smoked salmon flakes
85 milliliters
MAGGI Hollandaise Sauce
Not included in your delivery
1 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3209 kJ
Calories767 kcal
Fat42.8 g
Saturated Fat8.2 g
Carbohydrate59.7 g
Sugar6.4 g
Dietary Fiber12.3 g
Protein32.8 g
Salt2.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Peeler
•Large pan or asparagus pan
•Saucepan
Cooking Steps
1
- Verwarm de oven voor op 180 graden.
- Was de krieltjes en snijd in kwarten.
- Meng in een kom de krieltjes met 1 el olijfolie per persoon, peper en zout.
- Verdeel de krieltjes over een bakplaat met bakpapier. Rooster de krieltjes 30 - 35 minuten in de oven, of tot ze goudbruin zijn. Schep halverwege om.
2
- Breng ruim water aan de kook in een grote pan of aspergepan.
- Snijd de onderste 2 cm van de asperges. Schil de asperges met een dunschiller vanaf de kop naar beneden. De kop hoeft niet geschild te worden.
- Kook de asperges en het ei 7 minuten. Haal het ei uit de pan en laat schrikken onder koud water.
- Kook de asperges nog 5 minuten. Giet daarna af en laat uitstomen.
3
- Verwarm de hollandaisesaus 2 - 3 minuten in een steelpan.
- Pel en halveer het ei.
- Snijd de peterselie fijn.
4
- Verdeel de asperges over de borden en leg de zalm erop.
- Serveer de krieltjes en het ei ernaast.
- Garneer met de peterselie en serveer met de hollandaisesaus.
Weetje: Krieltjes eet je eigenlijk altijd met schil. Wist je dat je daardoor niet alleen meer vezels binnenkrijgt, maar ook meer vitaminen? Zoals vitamine B6 - onder andere belangrijk voor de stofwisseling.
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