Miso-Lime Sweet Potato Mash with Marinated Oyster Mushrooms
with broccoli, tahini dressing and Thai basil
Allergens:- Pinda's•
- Sesamzaad•
- Gluten•
- Tarwe•
- Soja•
- Noten•
- Sesamzaad•
- May contain traces of allergens•
- Gluten•
- Pinda's
This recipe provides 286 gram of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
10 g
Unsalted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
15 g
Tahini
(Contains: Sesamzaad)
10 milliliters
Sesame oil
(Contains: Sesamzaad)
15 g
White miso paste
(Contains: Gluten, Tarwe, Soja)
15 g
Crispy fried onions
(Contains: Tarwe May be present: Noten, Sesamzaad, Gluten, Pinda's)
Not included in your delivery
2 tablespoon
[Plant-based] milk
1 tablespoon
[Reduced salt] soy sauce
½ tablespoon
White wine vinegar
1 tablespoon
[Plant-based] butter
Energy (kJ)3369 kJ
Calories805 kcal
Fat47.6 g
Saturated Fat15.4 g
Carbohydrate67 g
Sugar20.5 g
Dietary Fiber18.5 g
Protein20.3 g
Salt3.7 g
Potassium423.6 mg
Calcium71.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Peeler
•Fryingpan with lid
•Potato Masher
- Peel the sweet potato and roughly chop.
- Cut the head of the broccoli into florets and dice the stem.
- Tear the oyster mushrooms into thin strips of approximately 0.5 cm.
- Roughly chop the peanuts.
- Boil plenty of water in a pot or saucepan for the sweet potato.
- Thoroughly wash, zest and juice the lime.
- In a small bowl, make the dressing by mixing the tahini, half of the sesame oil, half of the plant-based milk and a quarter of the soy sauce. Add half of the lime juice to start and more to taste as preferred.
- In a small bowl, make the marinade by mixing the rest of the sesame oil and soy sauce, along with the white wine vinegar and sugar.
- Transfer the sweet potato to a pot or saucepan and boil for 15 - 20 minutes, then drain and set aside.
- In a large frying pan, heat a knob of butter over medium-high heat. Fry the oyster mushrooms for 3 - 5 minutes or until golden brown.
- Lower the heat to medium, then pour the marinade over the oyster mushrooms.
- Press the oyster mushrooms down with a heavy plate or lid. Fry for 6 - 8 minutes and toss every 2 minutes. When done, remove the lid and lower the heat to keep warm.
- In the meantime, heat the olive oil in a lidded frying pan over medium-high heat. Fry the broccoli for 4 - 6 minutes or until evenly browned.
- Deglaze with a splash of water, then cover with the lid and allow to cook for 4 - 5 minutes over medium-low heat (see Tip). Remove the lid and set aside.
- Slice a quarter of the red chili pepper per person and finely chop the Thai basil leaves.
Tip: if you have a gas stovetop, take the pan off the heat before adding the water.
- Mash the sweet potatoes with the miso*, a knob of butter and the rest of the plant-based milk. Season with pepper to taste.
- Stir in half of the Thai basil and the lime zest to taste.
*Take care, this ingredient is salty! Use as preferred.
- Serve the mashed sweet potato on plates.
- Add the broccoli and oyster mushrooms on top.
- Drizzle over the tahini dressing and top with the peanuts and crispy fried onions.
- Garnish with the rest of the Thai basil and the red chili pepper to taste.