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Salmon with Parsley Root & Potato Gratin

Salmon with Parsley Root & Potato Gratin

with creamy lemon sauce & broccolini
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Calories
1120 kcal
Protein
47.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Melk (inclusief lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Potatoes

1.5 piece

Parsley root

1 pinch

Nutmeg

10 g

Capers

100 g

Broccolini

½ piece

Lemon

1 piece

Salmon fillet

(Contains: Vis)

100 milliliters

Heavy cream

(Contains: Melk (inclusief lactose))

25 g

Grated aged Gouda

(Contains: Melk (inclusief lactose))

5 g

Fresh chives, dill & flat leaf parsley

Not included in your delivery

1.5 tablespoon

Olive oil

1 teaspoon

Mustard

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Energy (kJ)4685 kJ
Calories1120 kcal
Fat69.7 g
Saturated Fat25.9 g
Carbohydrate38.1 g
Sugar8 g
Dietary Fiber9.6 g
Protein47.6 g
Salt1.8 g
Potassium1382.2 mg
Calcium218.9 mg
Iron9.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Bowl
Oven Dish
Casserole with Lid
Paper Towel
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan for the potatoes and parsley root (see Tip).
  • Preheat the oven to 210°C.
  • Wash or peel the potatoes and parsley root and cut them into 1cm thick slices.
  • Boil the potatoes and parsley root for 8 minutes, then drain and set aside.

Tip: boil the water in a kettle if you want to save time.

Bake the potatoes
2
  • Grease a small oven dish with olive oil.
  • In a bowl, mix the potatoes and parsley root with half of the cream, the mustard and stock cube (see pantry for amounts). Roughly grate a pinch of nutmeg per person into the bowl. Season with salt and pepper to taste.
  • Transfer the potatoes and parsley to the oven dish, scatter over the cheese and then bake for 12 - 14 minutes (see Tip).

Tip: turn on the oven grill setting to help the cheese crisp up nicely.

Fry the broccolini
3
  • Heat a drizzle of olive oil in a deep frying pan with a lid over high heat and fry the capers with the lid on for 4 - 5 minutes. Remove from the pan and transfer to kitchen paper to absorb the excess oil.
  • Heat another drizzle of olive oil in the same pan over medium-high heat and fry the broccolini for 4 - 6 minutes.
  • Deglaze with a splash of water and fry with the lid on for 4 - 5 minutes over medium-high heat (see Tip).
  • Keep warm over low heat until ready to serve.

Tip: if you're cooking on a gas stove, take the pan off the heat when you add the water.

Zest the lemon
4
  • Zest the lemon and cut it into 4 wedges.
  • Finely chop the dill, chives and parsley, making sure to keep the parsley separate from the dill and chives.
Finish the salmon
5
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon for 2 - 3 minutes on the skin. Turn it over and fry for 1 - 2 minutes on the other side.
  • Add the rest of the cream, half of the lemon zest and the juice of 1 lemon wedge each to the pan.
  • Bring to a boil, then lower the heat and boil for 1 - 3 minutes over low heat. Add the dill and chives and season with salt and pepper to taste.
  • Add the rest of the lemon zest to the broccolini.
Serve
6
  • Serve the salmon and creamy lemon sauce onto plates and garnish with the capers.
  • Serve the parsley root gratin next to the salmon and garnish with the chopped parsley.
  • Serve the broccolini to the side and pour some of the sauce over it. Garnish with the remaining lemon wedges.

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