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Sticky Chicken with Double Sesame Stir-Fry
Sticky Chicken with Double Sesame Stir-Fry

Sticky Chicken with Double Sesame Stir-Fry

over rice with lime & sugar snaps

Sesame oil is a staple in Asian cuisine, loved for its rich, nutty flavour. It's often used as a finishing touch over dishes, but it can also be used as a cooking oil, especially in recipes requiring gentle heat.

Tags:
Extra Veggies
High Protein
Allergens:
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Sugar snap peas

5 g

Ginger paste

1 piece

Onion

½ piece

Garlic

75 g

Jasmine rice

5 milliliters

Sesame oil

(Contains: Sesamzaad)

½ piece

Carrot

½ sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)

1 piece

Chicken breast

¼ piece

Lime

Not included in your delivery

1 tablespoon

Flour

50 milliliters

Low sodium chicken stock

1 tablespoon

Sunflower oil

1 tablespoon

Honey [or plant-based alternative]

1 tablespoon

[Reduced salt] soy sauce

1 teaspoon

[Reduced salt] ketjap manis

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3082 kJ
Calories737 kcal
Fat23.5 g
Saturated Fat3.5 g
Carbohydrate103.2 g
Sugar31.4 g
Dietary Fiber8.9 g
Protein40.4 g
Salt2.6 g
Potassium350.2 mg
Calcium55.7 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Plate
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of salted water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
  • Cut the onion into thin wedges and crush or mince the garlic.
  • Slice the carrot into thin crescents and prepare the stock.
  • If preferred, carefully discard the tough ends of the sugar snaps.
Fry the chicken
2
  • Transfer the flour to a plate. Season the chicken with salt and pepper, then coat it with the flour.
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the chicken for 2 minutes per side.
  • Lower the heat and fry for 4 more minutes per side.
  • Add the ketjap and a splash of water, then fry for 1 more minute.
Fry the vegetables
3
  • Heat a drizzle of sunflower oil in a frying pan over high heat and fry the onion with the garlic, the carrot and the sugar snaps for 2 minutes.
  • Lower the heat, then add the stock and boil for 3 - 4 minutes.
  • Add the ginger paste, the soy sauce, the honey and some sambal as preferred. Stir-fry for 1 minute.
  • Cut the lime into wedges.
Serve
4
  • Serve the rice on deep plates with everything else alongside.
  • Drizzle with the sesame oil and squeeze a lime wedge over each portion.
  • Garnish with the sesame seeds and serve with the rest of the lime wedges.

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