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Bao Buns with Bulgogi-Apricot Glazed Venison Steak & Sweetheart Cabbage

With East-Asian dressing & pickled mustard seeds
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Calories
1042 kcal
Protein
41.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Sesamzaad
  • Soja
  • Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

120 g

Venison steak

3 piece

Bao buns

(Contains: Tarwe, Gluten)

20 g

Bulgogi sauce

(Contains: Tarwe, Gluten, Sesamzaad, Soja)

½ piece

Sweetheart cabbage

25 g

Apricot chutney

½ piece

Red onion

½ piece

Garlic

½ piece

Carrot

½ sachet(s)

Yellow mustard seeds

(Contains: Mosterd)

5 g

Mint, coriander & Thai basil

20 g

East Asian-style sauce

(Contains: Tarwe, Gluten, Soja)

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Gluten, Sesamzaad, Soja)

Not included in your delivery

1 tablespoon

Sunflower oil

1.5 teaspoon

Sugar

½ tablespoon

Red wine vinegar

1 tablespoon

White wine vinegar

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Reduced salt] soy sauce

Energy (kJ)4358 kJ
Calories1042 kcal
Fat42 g
Saturated Fat6.4 g
Carbohydrate120.6 g
Sugar43 g
Dietary Fiber10.5 g
Protein41.7 g
Salt4.9 g
Trans Fat0.1 g
Potassium552.8 mg
Calcium90.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Large Frying Pan
Silicone Brush
Tall-Sided Pan
Strainer
Pan
Baking Sheet with Baking Paper

Cooking Steps

1
  • Take the steak out of the fridge and allow it to reach room temperature.
  • Cut the red onion into thin half rings. Transfer to a small bowl, with the red wine vinegar, 1/3 of the sugar and salt. Set aside to pickle.
  • Transfer the mustard seeds, 1/3 of the sugar and white wine vinegar to a small saucepan. Bring to a boil and turn off the heat. Set aside until further use.
2
  • Finely chop the sweetheart cabbage and cut the carrot into thin matchsticks. Crush or mince the garlic.
  • Heat a drizzle of sunflower oil in a large frying pan over high heat.
  • Add the cabbage and carrot and stir-fry for 4 - 5 minutes until slightly softened but still crunchy.
  • Add the soy sauce, Korean-style spice mix, garlic and the rest of the sugar. Stir-fry for 1 - 2 more minutes.
3
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the steak for 3 - 4 minutes per side, or until cooked as preferred (see Tip).
  • In a small bowl, mix the apricot chutney and bulgogi sauce.
  • In the last minute, brush the steak with the bulgogi-apricot sauce using a brush or spoon.
  • Remove the steak from the pan and allow to rest under aluminum foil.

Tip: for a rare steak, fry for 1 - 2 minutes per side; for medium: 2 - 3 minutes per side; for well-done: 4 - 5 minutes per side.

4
  • Boil a shallow layer of water in a pot or saucepan (see Tip).
  • Line a sieve with a sheet of parchment paper and place it over the pan, taking care to ensure it doesn't reach the water.
  • Transfer the bao buns to the sieve and cover with the lid, then allow to steam for 5 - 7 minutes or until soft.

Tip: if you have a steamer, use this instead of the sieve.

5
  • In a small bowl, mix the mayonnaise with the East-asian style sauce. Finely chop the fresh herbs. 
  • Slice the steak.
  • Fill the bao buns with the cabbage and carrot. Top with the venison steak.
  • Drizzle over the mayonnaise dressing. Garnish with pickled onions, mustard seeds, and fresh herbs.
6
  • Serve the bao buns on plates.
  • Serve the rest of the vegetables on the side.

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