DIY Turkey Couscous Bowl with Curry Mayo

Name: DIY Turkey Couscous Bowl with Curry Mayo pick 'n' mix toppings: shaved almonds, honeyed carrots & more!
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 150 g Wholewheat couscous; 200 g Turkey breast pieces with tandoori-style spices; 1 piece Red onion; 150 g Sliced carrots; 1 piece Persian cucumber; 40 g Lamb's lettuce; 1.5 teaspoon Ground turmeric; 40 milliliters Curry sauce; 20 g Shaved almonds; ½ piece Lemon; 350 milliliters Low sodium chicken stock; 2 tablespoon Olive oil; 1 teaspoon Honey [or plant-based alternative]; 1 tablespoon [Plant-based] mayonnaise; to taste Extra virgin olive oil; to taste Salt and pepper

pick 'n' mix toppings: shaved almonds, honeyed carrots & more!

View our plans

The turmeric plant grows beautiful flowers, but only the root is edible! Turmeric in Dutch is sometimes called 'geelwortel', which means 'yellow root'.

Tags:

Family

•High Protein

Allergens:

Tarwe

•Mosterd

•Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

75 g

Wholewheat couscous

(Contains: Tarwe May be present: Soja, Lupine, Mosterd)

100 g

Turkey breast pieces with tandoori-style spices

½ piece

Red onion

75 g

Sliced carrots

½ piece

Persian cucumber

20 g

Lamb's lettuce

¾ teaspoon

Ground turmeric

20 milliliters

Curry sauce

(Contains: Mosterd)

10 g

Shaved almonds

(Contains: Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

¼ piece

Lemon

Not included in your delivery

175 milliliters

Low sodium chicken stock

1 tablespoon

Olive oil

½ teaspoon

Honey [or plant-based alternative]

½ tablespoon

[Plant-based] mayonnaise

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3255 kJ

Calories778 kcal

Fat34.3 g

Saturated Fat3.8 g

Carbohydrate75.8 g

Sugar15.7 g

Dietary Fiber11.2 g

Protein36.1 g

Salt2.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Casserole with Lid

•Bowl

•Lid

•Tall-Sided Pan

•Small Bowl

Cooking Steps

Transfer the carrots to a deep frying pan and cover with a shallow layer of water.
Cover with the lid, then bring to a boil and cook for 8 - 9 minutes.
Drain the carrots and return to the pan. Drizzle with olive oil and then add the honey. Season to taste with salt and pepper.
Fry for 1 - 2 minutes over medium-high heat.

In the meantime, prepare the stock.
Transfer the couscous to a bowl. Add the turmeric and the stock, then mix well to combine.
Cover the bowl and set aside for 8 minutes, then fluff through the couscous with a fork.
Drizzle with extra virgin olive oil as preferred and season to taste with salt and pepper.

Slice the onion into half rings.
Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the onion and the turkey for 6 - 8 minutes, or until done. Season to taste with salt and pepper.
Meanwhile, dice the cucumber and quarter the lemon.
In a small bowl, combine the curry sauce with the mayonnaise.

Serve all of the elements separately at the table; the lamb's lettuce, couscous, turkey, cucumber, carrots, shaved almonds, lemon wedges and curry mayonnaise.
Allow everyone to build their own bowl as preferred.