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Miso Courgette Bowl with Edamame Salad
Miso Courgette Bowl with Edamame Salad

Miso Courgette Bowl with Edamame Salad

over rice with spicy scallion salsa, cashews & cucumber

Edamame grow in bunches on branches; in fact, the term 'edamame' comes from the Japanese 'eda', meaning branch, and 'mame', meaning beans - literally translating to 'beans on branches'!

Tags:
Plant-based
Allergens:
Soja
Tarwe
Sesamzaad
Cashewnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Jasmine rice

½ piece

Courgette

15 g

White miso paste

(Contains: Soja, Tarwe)

20 milliliters

Soy sauce

(Contains: Soja, Tarwe)

10 milliliters

Sesame oil

(Contains: Sesamzaad)

¼ piece

Red chili pepper

10 g

Chopped cashews

(Contains: Cashewnoten May be present: Pinda's, Noten, Sesamzaad)

50 g

Edamame

(Contains: Soja)

¼ bunch

Scallions

¼ piece

Cucumber

5 g

Ginger paste

½ sachet(s)

Furikake

(Contains: Soja, Tarwe, Sesamzaad)

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

White wine vinegar

½ tablespoon

[Plant-based] mayonnaise

½ tablespoon

Honey [or plant-based alternative]

1 teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2979 kJ
Calories712 kcal
Fat31.8 g
Saturated Fat4.8 g
Carbohydrate85.4 g
Sugar18.6 g
Dietary Fiber4.7 g
Protein18.7 g
Salt5.1 g
Potassium318.8 mg
Calcium48.6 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Fryingpan with lid
Small Bowl
Salad Bowl

Cooking Steps

Boil
1
  • Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
  • Halve the courgette lengthways and score the flesh in a criss-cross pattern, taking care not to pierce through the skin. Season with salt and pepper.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the courgette face-down for 5 - 8 minutes, covered.
Make the sauce
2
  • In a small bowl, combine the miso paste* with the honey, the ginger paste and half of the soy sauce (see Tip). 
  • Season to taste with salt and pepper.
  • Turn over the courgette and top with the miso sauce. Turn again and reduce the heat, then fry face-down for 1 minute.

*Take care, this ingredient is salty! Use as preferred.

Health Tip: if you're watching your salt intake, use just a quarter of the soy sauce and then add more later as preferred when serving.

Make the dressing
3
  • Finely chop the scallions. Deseed and finely chop the red chilli pepper*.
  • In a small bowl, combine the chilli pepper with the sesame oil, the furikake, the scallions, and half of the white wine vinegar. Season to taste with salt and pepper.
  • In a salad bowl, combine the mayonnaise with the rest of the soy sauce. Season to taste with salt and pepper. 

*Take care, this ingredient is spicy! Use as preferred.

Serve
4
  • Slice the cucumber and transfer to the salad bowl. Add the edamame, then toss well to combine.
  • To the rice, add the sugar, a pinch of salt and the rest of the white wine vinegar. Mix well to combine.
  • Serve the rice on deep plates. Top with the miso courgette and serve with the edamame-cucumber salad alongside.
  • Garnish with the scallion salsa and the cashews.

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