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Salmon with Samphire & Beurre Blanc
Salmon with Samphire & Beurre Blanc

Salmon with Samphire & Beurre Blanc

with lemon, fennel & mashed potatoes

In this luxurious fish dish, you'll combine tender salmon fillet with crunchy samphire. To keep it light and refreshing, serve this dish with lemon wedges on the side!

Tags:
Calorie Smart
Allergens:
Pesce
Milk
Celery
Hvede

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Salmon fillet

(Contains: Pesce)

200 g

Potatoes

½ piece

Yellow carrot

½ piece

Fennel

1 piece

Garlic

½ piece

Onion

25 g

Samphire

½ piece

Lemon

40 g

Beurre blanc

(Contains: Pesce, Milk, Celery, Hvede)

Not included in your delivery

50 milliliters

Water

¾ tablespoon

[Plant-based] butter

½ teaspoon

Mustard

½ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2844 kJ
Calories680 kcal
Fat35.5 g
Saturated Fat12.2 g
Carbohydrate50 g
Sugar6.2 g
Dietary Fiber15.5 g
Protein31.6 g
Salt1.7 g
Potassium144.8 mg
Calcium36.3 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Oven Dish
Aluminum Foil
Pan
Fryingpan with lid
Tall-Sided Pan
Paper Towel
Potato Masher

Cooking Steps

Prepare
1

Preheat the oven to 200°C. Quarter the fennel and remove the tough core. Set aside the fennel fronds to use later as garnish. Cut the fennel into wedges, then transfer to an oven dish. Pour in the water and crumble in half of the stock cube (see pantry for amounts). Cover with aluminium foil and then bake in the oven for 20 - 25 minutes.

Boil the vegetables
2

Peel or thoroughly wash the potatoes and carrot, then cut both into rough pieces. Transfer to a pot or saucepan and submerge with water, then crumble in the rest of the stock cube. Boil for 12 - 15 minutes, then reserve a small amount of the cooking liquid before draining and setting aside.

Fry the samphire
3

Cut the onion into half rings and thinly slice the garlic. Cut the lemon into six wedges. Melt a third of the butter in a frying pan over medium-high heat. Fry the samphire with the onion and garlic for 3 - 5 minutes, then deglaze with the juice of one lemon wedge per person. Turn off the heat and set aside, covered.

Fry the fish
4

Meanwhile, melt another third of the butter in a frying pan over medium-high heat. Pat the salmon dry with kitchen paper. Fry the salmon on its skin for 2 - 3 minutes, then flip and fry for 2 more minutes. Season with salt and pepper, then remove from the pan and set aside under aluminium foil.

Heat the sauce
5

Place the same frying pan over low heat and heat the beurre blanc for 2 - 3 minutes. Meanwhile, mash the potatoes and carrots with the rest of the butter and a splash of the reserved cooking liquid. Stir in the mustard and then season to taste with salt and pepper.

Serve
6

Serve the mash and fennel on plates. Top with the salmon and the samphire. Drizzle with the beurre blanc and garnish with the reserved fennel fronds. Serve with the rest of the lemon wedges.

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