Sweet and Spicy Ketchup Noodles with Pork
for the parents: with pak choi toppingCalories
:
531 kcalProtein
:
33.5g proteinTotal
:
25 minutesDifficulty
:
EasyFamily
High Protein
Calorie Smart
Allergens:
- Tarwe
- Gluten
- Sesamzaad
- Soja
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
100 g
Pork tenderloin tips
½ piece
Pak choi
½ piece
Romano pepper
½ bunch
Scallions
½ piece
Garlic
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
20 milliliters
Reduced salt soy sauce
(Contains: Tarwe, Gluten, Soja)
½ sachet(s)
Sweet chili sauce
15 g
Tomato ketchup
Not included in your delivery
1 tablespoon
Sunflower oil
100 milliliters
Low sodium chicken stock
½ tablespoon
Cornstarch [or flour]
½ tablespoon
White wine vinegar
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2220 kJ
Calories531 kcal
Fat17.2 g
Saturated Fat2.8 g
Carbohydrate55.8 g
Sugar15.5 g
Dietary Fiber7.8 g
Protein33.5 g
Salt3.3 g
Potassium456.8 mg
Calcium82.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Bowl
•Large Bowl
•High-Sided Bowl
•Wok or sautépan
Cooking Steps
1
- Bring plenty of water to a boil in a pot or saucepan for the noodles.
- Crush or mince the garlic. Finely chop the scallions and separate the white part from the greens.
- Discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate.
- Cut the Romano pepper into strips.
2
- Boil the noodles for 3 - 4 minutes until al dente, then drain and rinse under cold water.
- In the meantime, in a bowl, combine the pork tenderloin tips with half of the cornflour. Season with salt and pepper.
- In a large bowl, combine the pak choi leaves, some of the scallion greens, the sesame seeds, a quarter of the soy sauce, the vinegar and sugar.
3
- Heat the sunflower oil in a wok or deep frying pan over high heat. Sear the pork strips for 1 - 2 minutes.
- In the meantime, in a tall container, combine the chicken stock, ketchup, the sweet chili sauce, the rest of the cornflour and the rest of the soy sauce.
- Add the rest of the scallions, the garlic, the white part of the pak choi and the Romano pepper to the wok or deep frying pan and fry for a further 2 - 3 minutes.
4
- Add the noodles and the sauce to the wok or deep frying pan and lower the heat. Simmer for 2 - 3 minutes, or until the sauce thickens.
- Divide the noodles over the plates.
- For the parents: top with the pak choi leaves.
Did you know... scallions are very high in calcium compared to other vegetables, as are kale and pak choi.
