Volkoren crackers met avocado
Met tuinkers en komijnekaasCalories
:
394 kcalProtein
:
17g proteinTotal
:
5 minutesDifficulty
:
EasyAllergens:
- Gluten
- Sesamzaad
- Melk (inclusief lactose)
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ unit
Avocado
6 unit
Crackers
(Contains: Gluten, Sesamzaad)
4 slice
Komijnenkaas
(Contains: Melk (inclusief lactose))
2 tablespoon
Tuinkers
Not included in your delivery
to taste
Peper en zout
Nutrition Values
Energy (kJ)1648 kJ
Calories394 kcal
Fat24 g
Saturated Fat12.4 g
Carbohydrate24 g
Sugar1.2 g
Dietary Fiber9 g
Protein17 g
Salt1.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Halveer de avocado en lepel het vruchtvlees eruit en snijd in plakken.
2
Beleg de crackers met de komijnekaas en verdeel de avocado erover.
3
Garneer met tuinkers en bestrooi met peper en zout naar smaak.
