Sweet & Sticky Noodles with Fried Egg & Gomashio
with mangetout, East Asian-style sauce & lime4.0(100)
Calories
:
574 kcalProtein
:
19.9g proteinTotal
:
15 minutesDifficulty
:
EasyVeggie
Allergens:
- Tarwe
- Soja
- Gluten
- Ei
- Sesamzaad
Eggs are a versatile topping for many Asian noodle dishes: they can be served poached, fried, or soft-boiled. They certainly make for a more satisfying and complete dish!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
50 g
Mie noodles
(Contains: Tarwe)
20 g
Pre-cut onion & garlic
½ piece
Carrot
50 g
Mangetout
½ piece
Bell pepper
35 g
East Asian-style sauce
(Contains: Tarwe, Soja, Gluten)
5 g
Ginger paste
10 milliliters
Soy sauce
(Contains: Tarwe, Soja)
½ piece
Lime
1 piece
Egg
(Contains: Ei)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2403 kJ
Calories574 kcal
Fat21.5 g
Saturated Fat3.9 g
Carbohydrate75.7 g
Sugar21.7 g
Dietary Fiber9.4 g
Protein19.9 g
Salt4.1 g
Potassium155 mg
Calcium57.1 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan.
- Cut the bell pepper into strips.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry the garlic and onion for 1 - 2 minutes.
- Add the mangetout and the bell pepper, then fry for another 3 - 4 minutes. Season to taste with salt and pepper.
2
- In the meantime, slice the carrot into thin crescents.
- Boil the noodles and the carrot for 4 - 5 minutes, then drain and set aside.
- Heat a drizzle of sunflower oil in another frying pan over medium-high heat and fry the egg.
- Meanwhile, quarter the lime.
3
- To the vegetables, add the East Asian-style sauce, the ginger paste, the ketjap, the soy sauce and the juice of a quarter lime per person (see Tip).
- Add the noodles and the carrots and toss well to combine.
Health Tip: if you're watching your salt intake, use just half of the soy sauce and then add more later as preferred when serving.
4
- Serve the noodles in bowls and top with the fried egg.
- Garnish with the gomashio.
- Serve with the rest of the lime wedges.
