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Veggie & CS - no potato or bread - use EID: Boekoeloekoe

Calories

:

683 kcal

Protein

:

23.2g protein

Total

:

40 minutes

Difficulty

:

Easy

Calorie Smart

Veggie

Allergens:

Tarwe
Haver
Selderij
Gluten
Ei
Melk (inclusief lactose)
Noten
Sesamzaad
Melk (inclusief lactose)
Soja
Lupine
Gluten
Pinda's
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

20 g

Boekeloekoe burger mix

(Contains: Tarwe, Haver, Selderij May be present: Noten, Sesamzaad, Melk (inclusief lactose), Soja, Lupine, Gluten, Pinda's)

⅓ roll(s)

Puff pastry

(Contains: Tarwe, Gluten May be present: Melk (inclusief lactose))

1 piece

Egg

(Contains: Ei)

50 g

Spinach

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

½ piece

Red onion

½ piece

Persian cucumber

piece

Cucumber

½ piece

Roma tomato

Not included in your delivery

15 milliliters

[Plant-based] milk

½ tablespoon

Extra virgin olive oil

½ teaspoon

White balsamic vinegar

½ teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2857 kJ

Calories683 kcal

Fat43 g

Saturated Fat19.9 g

Carbohydrate49.2 g

Sugar9.5 g

Dietary Fiber7.6 g

Protein23.2 g

Salt1.6 g

Potassium726.5 mg

Calcium129 mg

Iron2.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

2

3

4

5

6

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