English

Marleen Jochems' Fave: XL Turkey Breast & Couscous

Name: Marleen Jochems' Fave: XL Turkey Breast & Couscous with min. 50g protein per person
Total time: 25 min
Yield: 2
Cuisine: North African
Ingredients: 3 piece Turkey breast; 150 g Wholewheat couscous; 1 piece Red onion; 150 g Diced pumpkin; 1 piece Courgette; 1 sachet(s) African-inspired spice mix; 40 milliliters Curry sauce; 100 g Organic full-fat yogurt; 3 teaspoon Ground paprika; 1 tablespoon [Plant-based] butter; 1 tablespoon Olive oil; 350 milliliters Low sodium chicken stock; to taste Extra virgin olive oil; to taste Salt and pepper

with min. 50g protein per person

View our plans

Calories

698 kcal

Protein

60.1g protein

Total

25 minutes

Difficulty

Easy

Calorie Smart

High Protein

Improved Ingredient

Allergens:

Tarwe
Gluten
Mosterd
Melk (inclusief lactose)
Soja
May contain traces of allergens

With at least 50g protein per person, this recipe supports muscle growth and maintenance, quick muscle recovery after exercise, and strong bones. It is part of our Protein+ collection, now on the menu every week under the Protein+ label.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1.5 piece

Turkey breast

75 g

Wholewheat couscous

(Contains: Tarwe, Gluten May be present: Soja)

½ piece

Red onion

75 g

Diced pumpkin

½ piece

Courgette

½ sachet(s)

African-inspired spice mix

20 milliliters

Curry sauce

(Contains: Mosterd)

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

1.5 teaspoon

Ground paprika

Not included in your delivery

½ tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

175 milliliters

Low sodium chicken stock

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2922 kJ

Calories698 kcal

Fat20 g

Saturated Fat7.7 g

Carbohydrate61.5 g

Sugar15.6 g

Dietary Fiber14.4 g

Protein60.1 g

Salt1.5 g

Potassium316.3 mg

Calcium49.5 mg

Iron1.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Preheat the oven to 220°C.
Dice the courgette into 1cm chunks.
Transfer the courgette and the pumpkin to a parchment-lined baking sheet, then scatter over the paprika and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
Roast in the oven for 15 - 18 minutes.

Did you know... the courgette in this recipe contains vitamin C, a nutrient that contributes to the reduction of tiredness and fatigue.

Slice the onion into half-rings.
Halve the turkey lengthways.
Melt a knob of butter in a frying pan over medium-high heat and fry the turkey with the onion for 10 - 11 minutes.
Add the curry sauce and fry for 1 more minute, then deglaze with a splash of water.

Prepare the stock in a pot or saucepan, then add the couscous and allow to stand for 8 minutes, covered.
Fluff through the couscous with a fork to separate the grains, then stir in the African-inspired spices.
Drizzle with some extra virgin olive oil as preferred.