Tuna Salad with Radish and Mangetout
with butter lettuce, feta and homemade dressing
-30% carbs
Pescatarian
Lactose Free
High Protein
Allergens:- Gluten•
- Gerst•
- Mosterd•
- Soja•
- Ei•
- Vis•
- Melk (inclusief lactose)
This recipe provides 261 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
5 g
Worcestershire sauce
(Contains: Gluten, Gerst, Mosterd, Soja)
½ can
Tuna packed in oil
(Contains: Vis)
25 g
Feta
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
[Plant-based] mayonnaise
½ tablespoon
Red wine vinegar
Energy (kJ)2579 kJ
Calories617 kcal
Fat46 g
Saturated Fat11.7 g
Carbohydrate16.7 g
Sugar10.8 g
Dietary Fiber5.1 g
Protein33.6 g
Salt2.4 g
Potassium483.4 mg
Calcium103.6 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Small Bowl
•Tall-Sided Pan
•Bowl
- Slice the onion into half rings.
- Cut the radishes in half and remove the leaves.
- Press or mince the garlic.
- Boil plenty of water in a pot or saucepan for the eggs.
- Slice the lemon into wedges.
- In a small bowl, make a dressing by mixing the garlic with the mayonnaise and (per person) a third of a sachet of Worcestershire sauce and the juice of half a lemon wedge (see Tip). Season with pepper.
Tip: feel free to add some more lemon juice and/or Worcestershire sauce to taste.
- Heat a drizzle of olive oil in a frying pan and fry the onion for 3 - 4 minutes over medium-high heat.
- Deglaze with the red wine vinegar and fry for 1 more minute, then remove from the pan and set aside.
- Boil the eggs for 7 - 9 minutes over medium-high heat, then drain and rinse them under cold water.
- Heat a drizzle of olive oil in the same frying pan over medium-high heat and fry the mangetout, radish and capers for 5 - 7 minutes. Season with salt and pepper.
- Roughly chop the butter lettuce.
- Drain the tuna.
- Put the tuna in a bowl and mix it with 1/2 tbsp dressing per person.
- Peel the eggs and cut them in half.
- Transfer the butter lettuce to plates, serve the tuna salad in the middle and season with salt and pepper.
- Serve the onion, mangetout, radish and capers over the tuna salad, then crumble the feta over the top.
- Place the eggs to the side and serve with 1 lemon wedge each. Garnish with the rest of the dressing.