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Tomato-Pepper Soup with Giant Couscous
Tomato-Pepper Soup with Giant Couscous

Tomato-Pepper Soup with Giant Couscous

with sour cream, tarragon & homemade breadsticks

Tarragon is a fragrant herb with a unique, slightly sweet flavour. It adds a fresh touch to salads, pairing well with citrus dressings, seafood or chicken, and creamy ingredients.

Tags:
Calorie Smart
Veggie
Extra Veggies
Family
Allergens:
Gluten
Tarwe
Soja
Gerst
Haver
Rogge
Sesamzaad
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

40 g

Giant couscous

(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine, Ei)

1 piece

Wholegrain ciabatta

(Contains: Gluten, Tarwe, Soja, Gerst, Haver, Rogge, Sesamzaad May be present: Mosterd, Ei, Gluten, Melk (inclusief lactose), Noten)

1 piece

Garlic

2 piece

Tomato

½ piece

Onion

½ piece

Bell pepper

½ piece

Romano pepper

2.5 g

Fresh tarragon

25 g

Organic sour cream

(Contains: Melk (inclusief lactose))

10 g

Grated Italian cheese

(Contains: Melk (inclusief lactose))

10 g

Dried apricot pieces

(May be present: Soja, Noten, Pinda's, Sesamzaad)

Not included in your delivery

1 tablespoon

Olive oil

300 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2681 kJ
Calories641 kcal
Fat22.8 g
Saturated Fat6.6 g
Carbohydrate80.3 g
Sugar22 g
Dietary Fiber20.2 g
Protein22.3 g
Cholesterol15 mg
Salt2 g
Trans Fat0.1 g
Potassium422.3 mg
Calcium57 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Soup pan with lid
Pan
Baking Sheet with Baking Paper
Stick Blender

Cooking Steps

Prepare
1

Preheat the oven to 180°C and prepare the stock. Chop the onion and crush or mince the garlic. Dice the tomato, the bell pepper and the Romano pepper. Discard the tarragon stalks and finely chop the leaves.

Make the soup
2

Heat a drizzle of olive oil in a soup pot over medium heat. Fry the onion with the tomato, bell pepper, Romano pepper, apricots and half of the garlic for 2 minutes. Add two thirds of the stock. Cover with the lid and allow to cook for 15 minutes.

Boil the giant couscous
3

Boil plenty of water in a pot or saucepan and cook the giant couscous for 12 - 14 minutes, then drain and set aside (see Tip).

Tip: be sure to weigh the giant couscous first, as there may be more in the package than you need. However, you can also prepare all of it if preferred.

Bake the bread
4

In the meantime, halve the bread roll and cut each half into three sticks and transfer to a parchment-lined baking sheet. Drizzle with olive oil and top with the rest of the garlic. Season with salt and pepper, then bake in the oven for 8 - 10 minutes.

Finish the soup
5

In the meantime, take the soup pot off the heat. Add half of the sour cream and then use an immersion blender to process into a smooth soup. Season to taste with salt and pepper, then add the rest of the stock if you would prefer the soup to be less thick. Finally, stir the giant couscous into the soup.

Serve
6

Serve the soup in bowls and garnish with the Italian cheese, the tarragon and the rest of the sour cream. Serve the breadsticks alongside (see Tip).

Tip: tarragon is an acquired taste, so be sure to taste before adding it as preferred.

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