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Chop Suey with Chicken Thigh Strips & Broccolini
Chop Suey with Chicken Thigh Strips & Broccolini

Chop Suey with Chicken Thigh Strips & Broccolini

over cauliflower rice with Romano pepper & ginger

This recipe provides 285g vegetables per portion

Tags:
-30% carbs
Calorie Smart
Extra Veggies
Allergens:
Soja
Gluten
Tarwe
Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

½ piece

Romano pepper

100 g

Broccolini

20 g

Quick-cook brown rice

100 g

Cauliflower Rice

1 piece

Garlic

1.25 teaspoon

Fresh ginger

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

5 milliliters

Sesame oil

(Contains: Sesamzaad)

120 g

Chicken thigh strips with kebab spices

Not included in your delivery

¼ tablespoon

Sunflower oil

½ teaspoon

Sambal

¼ piece

Low sodium chicken stock cube

½ teaspoon

Flour

½ tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)1166 kJ
Calories279 kcal
Fat9.6 g
Saturated Fat1.5 g
Carbohydrate34.2 g
Sugar10.3 g
Dietary Fiber7.9 g
Protein9.1 g
Salt2.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Slotted Spoon
Large wok or sautépan
Small Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot for the broccolini and rice.
  • Slice the onion into half rings and cut the Romano pepper into thin strips.
  • Put the broccolini in the pot and boil for 1 - 2 minutes, then take it out of the pan using a slotted spoon.
  • Boil the rice for 10 - 12 minutes, adding the cauliflower rice for the last minute of cooking time. Drain and set aside when finished.
Fry the veggies
2
  • Press or mince the garlic. Peel the ginger, then finely grate it or finely chop it.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Add the chicken thigh strips, garlic, ginger and sambal and fry for 2 - 3 minutes.
  • Add the onion, Romano pepper and broccolini and fry for 4 - 6 minutes.
Make the sauce
3
  • Crumble the stock cube into the wok or deep frying pan and add the East Asian-style sauce (see pantry for amounts). 
  • Put the flour in a small bowl and mix with 0.5 tbsp water per person (see Tip).
  • Pour the flour mixture into the pan and stir it in well, then turn the heat to low and let the sauce thicken and reduce.
  • Add the sesame oil and soy sauce, along with salt and pepper to taste.

Tip: if you have potato starch or maizena cornflour at home, feel free to use that instead of flour if preferred.

Serve with rice
4
  • Serve the rice onto plates.
  • Serve the vegetables and chicken to the side.

Did you know... just 50g of broccolini (also known as bimi) contains over 100% of the recommended daily amount of vitamin K, which helps the blood to clot.

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