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Tandoori-Style Turkey Salad

Tandoori-Style Turkey Salad

with mango chutney dressing & potatoes

The word "tandoori" comes from the Hindi word "tandoor", meaning "clay oven". While there are certain spices associated with making tandoori food, the word itself traditionally refers to a method of cooking.

Tags:
Calorie Smart
Extra Veggies
Family
-30% carbs
Allergens:
Mosterd

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

100 g

Potatoes

100 g

Turkey breast pieces with tandoori-style spices

½ piece

Red onion

½ piece

Persian cucumber

1 piece

Little gem

20 g

Mango chutney

(Contains: Mosterd)

1 piece

Carrot

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

1 tablespoon

White wine vinegar

1 teaspoon

Sugar

½ tablespoon

Sunflower oil

30 milliliters

Water

1 tablespoon

[Plant-based] mayonnaise

1 teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Energy (kJ)2305 kJ
Calories551 kcal
Fat28.4 g
Saturated Fat2.7 g
Carbohydrate44.5 g
Sugar22 g
Dietary Fiber9.4 g
Protein26.2 g
Salt1.8 g
Potassium177.8 mg
Calcium28 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Bowl
Tall-Sided Pan
Small Bowl

Cooking Steps

Prepare
1
  • Peel or thoroughly wash the potatoes and cut them into cubes.
  • Transfer to a pot or saucepan and submerge with water, then crumble in the stock cube (see pantry for amount).
  • Boil the potatoes for 12 - 15 minutes, covered, then drain and set aside.
Pickle the carrot
2
  • Peel and grate the carrot.
  • In a bowl, combine the white wine vinegar with the sugar, then add the carrot and set aside.
  • Slice the onion into half rings.
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the turkey and onion for 5 - 7 minutes, or until done.
Fry the potatoes
3
  • In the meantime, finely chop the lettuce and dice the cucumber.
  • In a small bowl, combine the mango chutney with the mayonnaise, along with as much pickling liquid from the carrot as preferred.
  • Deglaze the frying pan with the water (see pantry for amount). Stir in the potatoes and the honey, then fry for 1 more minute. Season to taste with salt and pepper.
Serve
4
  • Serve the lettuce on plates and top with the cucumber, potatoes, turkey and carrot.
  • Drizzle with the mango chutney dressing to finish.

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