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Sticky Eggplant and Roasted Miso-Chickpea Salad

Sticky Eggplant and Roasted Miso-Chickpea Salad

with edamame and Asian-style dressing

This recipe[e provides 315 grams of vegetables per portion.

Tags:
Plant-based
Eat Me First
Allergens:
Gluten
Tarwe
Soja
Sesamzaad
Pinda's

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Red onion

½ piece

Eggplant

½ pack

Chickpeas

15 g

White miso paste

(Contains: Gluten, Tarwe, Soja)

20 g

Ginger stir-fry sauce

(Contains: Gluten, Soja, Sesamzaad)

20 g

East Asian-style sauce

(Contains: Gluten, Tarwe, Soja)

½ piece

Persian cucumber

½ head

Butter lettuce

½ sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)

10 g

Salted peanuts

(Contains: Pinda's May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pistachenoten, Sesamzaad)

25 g

Edamame

(Contains: Soja)

¼ piece

Lime

½ sachet(s)

Sweet chili sauce

5 g

Thai basil

Not included in your delivery

½ tablespoon

[Reduced salt] soy sauce

¾ tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2008 kJ
Calories480 kcal
Fat22.6 g
Saturated Fat3 g
Carbohydrate44 g
Sugar21.1 g
Dietary Fiber14.4 g
Protein19.3 g
Salt4.4 g
Potassium462.5 mg
Calcium83.8 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Wok or sautépan with lid
Small Bowl
Large Salad Bowl
Sieve
Baking Sheet with Baking Paper
Paper Towel
Oven Dish

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C. 
  • Chop the onion into half rings.
  • Cut the eggplant in half lengthways, then score the flesh in a criss-cross pattern.
  • Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat and fry the onion with the eggplant for 4 minutes per side, covered.
Marinate the eggplant
2
  • In a small bowl, mix half of the white miso paste* with the East Asian-style sauce and sweet chili sauce.
  • Remove the eggplant from the wok or deep frying pan.
  • Pour the marinade into the wok or deep frying pan and cook for 1 minute, or until the marinade has thickened. 
  • Add the eggplant back to the pan, face-down, and coat it with the marinade. Turn off the heat.

*Take care, this ingredient is salty! Use as preferred.

Roast the chickpeas
3
  • Rinse the chickpeas in a sieve under cold water and allow them to drain, then pat dry with kitchen paper.
  • In a large salad bowl, combine the remaining miso paste with a light drizzle of sunflower oil. Add the chickpeas to the salad bowl and coat with the miso mixture.
  • Transfer the chickpeas to a parchment-lined baking sheet. Season with salt and pepper, then toss well to coat and roast in the oven for 15 - 20 minutes.
Roast the eggplant
4
  • Place the eggplant face-up in an oven dish and pour over the marinade from the pan. Scatter over the sesame seeds.
  • Roast the eggplant in the oven for 10 - 15 minutes.
  • Chop the butter lettuce and roughly chop the salted peanuts. 
  • Halve the cucumber and remove the seeds, then slice into crescents.
Make the salad
5
  • Cut the lime into wedges.
  • In the same large salad bowl, stir in the juice of one lime wedge per person, the Ginger stir-fry sauce and soy sauce (see pantry for amount).
  • Add the butter lettuce and edamame to the salad bowl, then toss everything to combine.
  • Finely chop the Thai basil.
Serve
6
  • Serve the salad on deep plates.
  • Serve the eggplant on top along with the roasted chickpeas. 
  • Garnish with the Thai basil, salted peanuts and a lime wedge. 

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