Steak with Thai-Style Salad & Peanuts
with sesame-lime dressing, quinoa & fresh herbsCalories
:
502 kcalProtein
:
39.6g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
-30% carbs
Allergens:
- Sesamzaad
- Pinda's
- Walnoten
- Paranoten
- Sesamzaad
- Noten
- Cashewnoten
- Amandelnoten
- Hazelnoten
- Macadamianoten
- Pistachenoten
- Pecannoten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Red onion
½ piece
Persian cucumber
½ piece
Purple carrot
1 piece
Tomato
¼ head
Butter lettuce
½ piece
Lime
5 milliliters
Sesame oil
(Contains: Sesamzaad)
¼ piece
Garlic
10 g
Salted peanuts
(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
1 piece
Steak
35 g
Quinoa
10 g
Mint, coriander & Thai basil
Not included in your delivery
1 tablespoon
White wine vinegar
½ teaspoon
Sugar
¼ tablespoon
Sunflower oil
1 tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2101 kJ
Calories502 kcal
Fat19.3 g
Saturated Fat3.1 g
Carbohydrate42.2 g
Sugar12 g
Dietary Fiber9.1 g
Protein39.6 g
Salt2.1 g
Potassium577.6 mg
Calcium75.1 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Take the steak out of the fridge and allow to reach room temperature (see Tip).
- Boil plenty of water in a pot or saucepan and cook the quinoa for 10 – 12 minutes. Drain and set aside, covered.
- Chop the onion.
- In a small bowl, combine the onion with the white wine vinegar and the sugar.
Tip: for the best result, do this 30 - 60 minutes before you start cooking.
2
- Halve the cucumber lengthways, then scoop out the seeds and slice into crescents.
- Cut the carrot into matchsticks and dice the tomato. Finely chop the lettuce and the fresh herbs.
- In a salad bowl, combine the quinoa with the cucumber, the carrot, the tomato, the lettuce and half of the fresh herbs.
- Quarter the lime and crush or mince the garlic.
Did you know... the tomato in this recipe contains vitamin C, a nutrient that supports your nervous system.
3
- Heat a light drizzle of sunflower oil in a frying pan over medium-high heat. Fry the steak for 1 - 3 minutes per side, or until cooked as preferred.
- Season to taste with salt and pepper, then remove from the pan and allow to rest under aluminum foil.
- In a bowl, combine the garlic with the soy sauce, the sesame oil and the juice of a quarter lime per person. Season to taste with salt and pepper.
4
- Roughly chop the peanuts.
- Serve the salad on deep plates and top with the pickled onion. Drizzle with two-thirds of the dressing.
- Slice the steak and place it on top of the salad, then drizzle with the rest of the dressing. Garnish with the peanuts and the rest of the fresh herbs.
- Serve with the rest of the lime wedges.
