Speltwafel-sandwich
Met avocado, belegen kaas en tuinkers
Goedemorgen!
Allergens:
Gluten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
½ unit
Avocado
6 unit
Oer-speltwafels met quinoa
(Contains: Gluten)
2 slice
Belegen kaasplakken
(Contains: Melk (inclusief lactose))
2 tablespoon
Tuinkers
Not included in your delivery
to taste
Peper en zout
Nutrition Values
Energy (kJ)1448 kJ
Calories346 kcal
Fat17 g
Saturated Fat11.3 g
Carbohydrate28 g
Sugar1 g
Dietary Fiber4 g
Protein18 g
Salt0.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de avocado doormidden, verwijder de pit en verdeel het vruchtvlees van de avocado over de speltwafels.
2
Beleg 2 speltwafels per persoon met de belegen kaas en de helft van de tuinkers.
3
Leg de derde speltwafel als een sandwich op één van de belegde wafels en bestrooi met de rest van de tuinkers.
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