Smoothie Box
3 fresh smoothies | 2 servings each
Refresh your routine with our Smoothie Box, and enjoy three unique and delicious blends each week! This week's selection includes:
- Mango & Coconut smoothie
- Passion Fruit smoothie
- Blueberry-Passion Fruit smoothie
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
6 piece
Passion fruit
3 piece
Mango
125 g
Blueberries
4 piece
Orange
400 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
200 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)2543 kJ
Calories608 kcal
Fat11.3 g
Saturated Fat7.3 g
Carbohydrate95.8 g
Sugar82.6 g
Dietary Fiber12.8 g
Protein18.6 g
Cholesterol12 mg
Salt0.4 g
Potassium1421.3 mg
Calcium324.5 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and dice 2 mangos. Add the mango to a blender (or tall container, if you're using an immersion blender).
- Add 100g of yogurt and 200ml milk, then blend into a thick smoothie.
- Add some honey to taste if preferred, then pour the smoothie into glasses and garnish with the desiccated coconut.
2
- Peel and dice 1 mango. Halve 3 passion fruits and scoop out the flesh.
- Add the mango and passion fruit to a blender (or tall container, if you're using an immersion blender). Add 100g yogurt and 200ml milk, then blend into a thick smoothie.
- Add some honey to taste if preferred, then pour the smoothie into glasses. Halve 1 passion fruit and scoop out the flesh, then add on top of the smoothie.
3
- Halve and juice 4 oranges. Halve 2 passion fruits and scoop out the flesh into a blender (or tall container, if you're using an immersion blender).
- Add the orange juice and two-thirds of the blueberries, then blend into a thick smoothie.
- Add some honey to taste, if preferred, then pour the smoothie into glasses. Garnish with the rest of the blueberries.
