Smoothie Box
3 fresh smoothies | 2 servings each4.0(139)
Calories
:
1224 kcalProtein
:
16.9g proteinTotal
:
15 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
- Noten
- Sesamzaad
- Pinda's
- May contain traces of allergens
Our Smoothie Box is back with the most popular smoothies on the menu! Each week, discover 3 recipes that have been loved by our HelloFresh-ers. Get all the ingredients for 2 people and prepare a vitamin-packed smoothie (bowl) in no time.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1 piece
Orange
3 piece
Mango
1 piece
Passion fruit
200 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
10 g
Chia seeds
(May be present: Noten, Sesamzaad, Pinda's)
4 piece
Banana
500 milliliters
Coconut milk
250 g
Blueberries
1 piece
Avocado
1 piece
Kiwi
100 g
Spinach
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)5123 kJ
Calories1224 kcal
Fat60.2 g
Saturated Fat43 g
Carbohydrate140.8 g
Sugar115.3 g
Dietary Fiber21.2 g
Protein16.9 g
Cholesterol6 mg
Salt0.2 g
Potassium474.2 mg
Calcium188.3 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
Cooking Steps
1
- Cut the orange in half and juice it into a small bowl. Peel 2 mangos and finely chop the flesh. Halve the passion fruit and scoop out the flesh.
- Put the fruit in a blender or tall container (if using an immersion blender). Add the semi-skimmed milk and the orange juice, then blend into a thick smoothie and add some honey to taste.
- Pour the smoothie into two glasses and finish off with the chia seeds.
2
- Peel 2 bananas and cut them into smaller pieces. Add them to a blender or a tall container (if you're using an immersion blender), along with 250ml coconut milk.
- Set aside a few of the blueberries for the garnish, then add the rest to the container and blend into a thick smoothie. If preferred, add some honey to taste.
- Pour the smoothie into two glasses and garnish with the rest of the blueberries.
3
- Halve and pit the avocado, then remove the skin and dice the flesh. Peel 1 mango, 2 bananas and the kiwi, then slice them. Set aside all of the kiwi and some of the mango and banana for garnishing.
- Add the avocado, spinach, mango, banana and 250ml coconut milk to a blender or tall container (if using an immersion blender) and mix into a thick smoothie.
- Serve the smoothie in bowls and garnish with the reserved fruit and the desiccated coconut.
