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Sticky Harissa Eggplant with Crispy Za'atar Pita

Name: Sticky Harissa Eggplant with Crispy Za'atar Pita with crispy lentils, fresh herbs & yogurt-dressed salad
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 100 g Organic full-fat yogurt; 10 g Dill, mint & flat leaf parsley; 1 piece Eggplant; 1 sachet(s) Hello Harissa; 2 piece Tomato; 1 pack Lentils; 4 piece Pita bread; 1 sachet(s) Za'atar; 1 piece Red onion; 1 head Butter lettuce; 2 tablespoon Olive oil; 2 tablespoon Honey [or plant-based alternative]; 1 tablespoon Red wine vinegar; 1 teaspoon Sugar; to taste Extra virgin olive oil; to taste Salt and pepper

with crispy lentils, fresh herbs & yogurt-dressed salad

4.0(398)

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Calories

632 kcal

Protein

20.7g protein

Total

25 minutes

Difficulty

Easy

Calorie Smart

Veggie

Allergens:

Melk (inclusief lactose)
Gluten
Tarwe
Sesamzaad
Gluten
May contain traces of allergens

Lentils are nutritional powerhouses! They're cholesterol- and sodium-free and loaded with potassium, iron and fiber. In fact, one serving of lentils provides nearly half as much protein as a serving of pork!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

5 g

Dill, mint & flat leaf parsley

½ piece

Eggplant

½ sachet(s)

Hello Harissa

1 piece

Tomato

½ pack

Lentils

(May be present: Gluten)

2 piece

Pita bread

(Contains: Gluten, Tarwe)

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

½ piece

Red onion

½ head

Butter lettuce

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

Honey [or plant-based alternative]

½ tablespoon

Red wine vinegar

½ teaspoon

Sugar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2645 kJ

Calories632 kcal

Fat17.4 g

Saturated Fat3.5 g

Carbohydrate91.9 g

Sugar27.6 g

Dietary Fiber14 g

Protein20.7 g

Salt3 g

Potassium448 mg

Calcium29.3 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Salad Bowl

•Strainer

•Small Bowl

•Paper Towel

Cooking Steps

Preheat the oven to 220°C.
Dice the eggplant into 1 - 2cm cubes. Transfer to a salad bowl and generously drizzle with olive oil.
Add the Hello Harissa* and half of the honey, then season with salt and pepper.
Toss well to coat, then transfer to a parchment-lined baking sheet. Roast in the oven for 15 - 18 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Slice the onion into half rings. In a small bowl, combine the onion with the red wine vinegar, the sugar and a pinch of salt. Set aside, stirring occasionally.
Drain the lentils and transfer to another parchment-lined baking sheet.
Pat dry with kitchen paper and season with salt and pepper, then toss well to combine. Bake in the oven for 12 - 15 minutes.
Halve the pitas and then cut them open.

Move the eggplant to one side of the baking sheet, then place the pitas alongside. Drizzle with extra virgin olive oil as preferred.
Bake in the oven for 10 minutes, then add the za'atar and return to the oven for 1 - 2 more minutes.
In the salad bowl, combine the yogurt with the rest of the honey and some extra virgin olive oil as preferred. Season to taste with salt and pepper.

Roughly chop the lettuce. Dice the tomato and roughly chop the fresh herbs.
Add the lettuce, tomato and half of the fresh herbs to the salad bowl, then toss well to combine with the dressing.
Serve the salad on plates, topped with the lentils and the eggplant. Garnish with the pickled onion and the rest of the fresh herbs. Serve the za'atar pita alongside.