Plant-Based 'Fish' Fingers with Potatoes & Vegetables
one simple recipe with extra flavours for parents!
Easily adapt this recipe to suit younger palates without compromising on flavour on your own plate. Keep it simple for the kids and enjoy the special ingredients that we've added just for you!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Potatoes
3 piece
Plant-based fish fingers
(Contains: Tarwe, Gluten May be present: Gerst, Gluten, Haver, Mosterd, Soja)
1 piece
Carrot
150 g
Broccoli
10 g
Capers
½ piece
Lemon
½ sachet(s)
Potato seasoning mix
2.5 g
Fresh tarragon
2.5 g
Fresh chives
(May be present: Selderij)
½ sachet(s)
Gomashio-herb mix
(Contains: Sesamzaad, Selderij)
Not included in your delivery
1 tablespoon
Sunflower oil
1.5 tablespoon
[Plant-based] mayonnaise
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Wash and dice the potatoes.
- Transfer to a deep frying pan and submerge with water. Cover with the lid and boil for 11 – 13 minutes, then drain and return to the pan.
- Drizzle with sunflower oil and add the potato seasoning, then fry for 3 - 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Boil plenty of salted water in a pot or saucepan.
- Cut the head of the broccoli into small florets and dice the stem. Slice the carrot into thin crescents.
- Cook the broccoli and carrot for 5 - 7 minutes, then drain. Season to taste with salt and pepper, then set aside.
- Meanwhile, finely chop the fresh herbs.
- Heat a drizzle of sunflower oil in a frying pan over medium heat. Fry the 'fish' fingers for 3 minutes per side, or until evenly browned.
- Roughly chop the capers. Cut the lemon into six wedges.
- In a small bowl, combine the mayonnaise with the sugar, capers, fresh herbs and the juice of 1 lemon wedge per person. Season to taste with salt and pepper.
- Serve the potatoes, vegetables and 'fish' fingers on plates.
- For kids: serve with some mayonnaise as preferred.
- For parents: serve with the tartar sauce and the rest of the lemon wedges. Garnish the vegetables with the gomashio-herb mix.
