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Pork Tenderloin with Pak Choi & Salad
Pork Tenderloin with Pak Choi & Salad

Pork Tenderloin with Pak Choi & Salad

with salted peanuts & zesty sesame dressing

This recipe provides 318 g vegetables per portion.

Tags:
-30% carbs
Calorie Smart
High Protein
Extra Veggies
Allergens:
Tarwe
Sesamzaad
Soja
Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Onion

½ piece

Persian cucumber

½ piece

Carrot

½ piece

Garlic

¼ piece

Lime

1 piece

Pork tenderloin

½ piece

Pak choi

¼ sachet(s)

Javanese wok paste

10 milliliters

Sesame oil

½ head

Butter lettuce

10 g

Salted peanuts

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

[Reduced salt] soy sauce

1 tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2453 kJ
Calories586 kcal
Fat43.6 g
Saturated Fat7 g
Carbohydrate15.6 g
Sugar9.2 g
Dietary Fiber6.9 g
Protein33.2 g
Salt2.8 g
Potassium277.5 mg
Calcium78.1 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Tall-Sided Pan
Aluminum Foil
Large Frying Pan
Garlic Press
Salad Bowl
Small Bowl

Cooking Steps

Fry the pork
1
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the pork tenderloin for 10 - 13 minutes until evenly browned.
  • Remove from the pan and set aside under aluminium foil until serving.
  • In the meantime, discard the base of the pak choi. 
  • Chop the onion and crush or mince the garlic.
Fry the pak choi
2
  • Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the pak choi with the onion and half of the garlic for 5 - 7 minutes, then add half of the soy sauce.
  • Halve the cucumber lengthways and scoop out the seeds, then slice into crescents.
  • Cut the carrot into matchsticks. Quarter the lime. 
  • Roughly chop the lettuce and the peanuts.
Make the dressing
3
  • In a small bowl, combine the Javanese wok paste with the sesame oil and the rest of the garlic and soy sauce.
  • Squeeze in 1 lime wedge per person, then season to taste with salt and pepper (see Tip).
  • In a salad bowl, combine the cucumber with the carrot, the lettuce and the extra virgin olive oil. Season to taste with salt and pepper.

Tip: if preferred, you can also add some sambal from your pantry.

4
  • Serve the salad on deep plates. Top with the pak choi and drizzle with two thirds of the dressing.
  • Slice the pork tenderloin and place it on top of the salad, then drizzle with the rest of the dressing.
  • Garnish with the peanuts and serve with the rest of the lime wedges.

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