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Pittige risotto met kruidige kipfilet en prei
Pittige risotto met kruidige kipfilet en prei

Pittige risotto met kruidige kipfilet en prei

met rucola en belegen kaas

Weet jij wat risottorijst zo geschikt maakt voor dit gerecht? De rijstkorrels bevatten meer zetmeel dan andere rijstsoorten, wat zorgt voor een extra romige structuur.

Tags:
Family

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time40 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Red onion

1 piece

Garlic

75 g

Risotto rice

25 g

Grated mature cheese

½ piece

Leek

¼ piece

Red chili pepper

25 g

Bacon lardons

30 g

Arugula

1 piece

Chicken breast with garlic & herbs

Not included in your delivery

to taste

Salt and pepper

¼ piece

Low sodium vegetable stock cube

1 tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

Nutrition Values

Calories779 kcal
Energy (kJ)3259 kJ
Fat34 g
Saturated Fat18 g
Carbohydrate72 g
Sugar8 g
Dietary Fiber6.1 g
Protein42 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Tall-Sided Pan
Small Bowl

Cooking Steps

Voorbereiden
1

Bereid de bouillon voor de risotto met per persoon: 1/4 bouillonblokje in 200 ml water. Snipper de rode ui. Halveer de prei in de lengte en snijd in dunne halve ringen. Pers de knoflook of snijd fijn. Verwijder de zaadlijsten van de rode peper en snijd fijn.

Tip: Let jij op je zoutinname? Gebruik dan de helft van de benodigde hoeveelheid van het bouillonblokje.

Risotto maken
2

Verhit de olijfolie en 1/2 el roomboter per persoon in een pan en fruit de rode ui, rode peper, knoflook en prei 2 – 3 minuten op middelmatig vuur. Voeg de risottorijst toe en bak al roerend 1 minuut. Voeg 1⁄3 van de bouillon toe en laat de rijstkorrels de bouillon langzaam opnemen. Roer regelmatig door.

Tip: Heb je nog een restje witte wijn in huis? Dit is een klassieke smaakmaker in risotto. Blus bij de rijst af met een scheutje witte wijn voor je de bouillon toevoegt.

Risotto garen
3

Voeg zodra de bouillon door de risottokorrels is opgenomen weer 1/3 van de bouillon toe en herhaal dit met de rest van de bouillon. De risotto is gaar zodra de korrel vanbuiten zacht is en nog een lichte bite heeft vanbinnen. Dit duurt ongeveer 20 - 25 minuten. Voeg eventueel extra water toe om de korrel nog verder te garen.

Kipfilet bakken
4

Verhit een koekenpan op middelhoog vuur en bak de spekblokjes 3 - 4 minuten. Schep de spekjes uit de pan in een kleine kom en zet apart. Verhit in dezelfde pan 1/2 el roomboter per persoon op middelhoog vuur en bak de kipfilet 2 - 3 minuten per kant. Verlaag het vuur en bak de kip nog 4 - 5 minuten, of tot de kipfilet gaar is.

Tip: Houd je van krokante spekjes? Bak de spekjes dan 5 - 6 minuten.

Risotto afwerken
5

Haal de pan van het vuur. Roer de geraspte kaas door de risotto en meng met de helft van de rucola. Breng op smaak met peper en zout.

Serveren
6

Verdeel de risotto over de borden met de plakjes kipfilet erbovenop. Garneer met de spekblokjes en de overige rucola.

Tip: Wist je dat 30 gram rucola al meer ijzer, calcium en vitamine A bevat dan 100 gram van de meeste andere groenten?

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