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Penne with Roast Broccolini & Tomato

Penne with Roast Broccolini & Tomato

with fresh basil, pumpkin seeds & semi-dried tomatoes
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Calories
733 kcal
Protein
19.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Tarwe
  • Lupine
  • Ei
  • Mosterd
  • Soja
  • May contain traces of allergens
  • Pinda's
  • Noten
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Red onion

1 piece

Garlic

1 piece

Tomato

100 g

Broccolini

75 g

Wholegrain penne

(Contains: Gluten, Tarwe May be present: Lupine, Ei, Mosterd, Soja)

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

¼ sachet(s)

BBQ spice rub

¼

Tomato paste

5 g

Fresh basil

125 milliliters

Coconut milk

½ sachet(s)

Sicilian-style herb mix

25 g

Sundried tomatoes

Not included in your delivery

1 tablespoon

Olive oil

⅓ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Energy (kJ)3066 kJ
Calories733 kcal
Fat39.8 g
Saturated Fat22.1 g
Carbohydrate69.3 g
Sugar17.8 g
Dietary Fiber10.7 g
Protein19.2 g
Salt1.4 g
Potassium711.5 mg
Calcium42.4 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Slotted Spoon
Baking Sheet with Baking Paper
Casserole

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Boil plenty of water in a lidded pot or saucepan for the broccolini and pasta (see Tip).
  • Finely chop the onion and press or mince the garlic.
  • Cut the tomato in half widthways.

Tip: boil the water in a kettle to save time.

Cook the broccolini and pasta
2
  • Boil the broccolini for 1 minute, then take it out of the pot using a slotted spoon.
  • Boil the pasta for 10 - 12 minutes in the same pot.
  • When the pasta is done, save a cup of water and then drain. Leave the pasta in the pot with the lid on.
Roast the broccolini and tomato
3
  • Transfer the broccolini and tomato to a parchment-lined baking sheet. Make sure the tomato is face-up.
  • Drizzle the tomato and broccolini with olive oil and season with salt and pepper to taste.
  • Roast for 15 - 18 minutes, tossing the broccolini halfway through.
Prepare the sauce
4
  • Heat a deep frying pan without any oil over high heat. Toast the pumpkin seeds for 1 - 2 minutes or until they start to pop, then remove from the pan and set aside.
  • Heat a drizzle of olive oil in the same pan over medium-high heat. Add the onion, garlic, Sicilian herbs, the tomato paste and BBQ spice rub and fry for 1 minute.
  • Roughly shred the basil.
Finish
5
  • Pour in the coconut milk and add the stock cube (see pantry for amount), then cook for 3 - 4 minutes over medium-high heat.
  • Add 2 tbsp pasta water per person (see Tip) and season with salt and pepper to taste.
  • Stir the pasta into the sauce.

Tip: feel free to add some more pasta water if the sauce is too thick.

Serve
6
  • Serve the pasta onto deep plates.
  • Serve the broccolini and tomato on top.
  • Garnish with the pumpkin seeds, semi-dried tomatoes and basil (see Tip).

Tip: feel free to drizzle over the oil from the semi-dried tomatoes for an extra boost of flavour!

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