Wholewheat fusili salad with tuna and dill
with green apple and pumpkin seedsCalories
:
792 kcalProtein
:
28.7g proteinTotal
:
15 minutesDifficulty
:
EasyPescatarian
Allergens:
- Gluten
- Tarwe
- Vis
- Zwaveldioxide en sulfiet
- Pinda's
- Noten
- Sesamzaad
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Selderij
This recipe provides 310 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Red onion
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
15 g
Capers
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
½ piece
Cucumber
30 g
Arugula & lamb's lettuce
½ piece
Apple
1.25 g
Fresh dill
(May be present: Selderij)
10 milliliters
Basil crème
½ can
Tuna packed in oil
(Contains: Vis)
4 milliliters
Crema di balsamico
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
¼ tablespoon
Olive oil
¾ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3313 kJ
Calories792 kcal
Fat38.6 g
Saturated Fat5.6 g
Carbohydrate75.7 g
Sugar19.7 g
Dietary Fiber13.3 g
Protein28.7 g
Salt1.8 g
Potassium204.3 mg
Calcium23.6 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Sieve
•Salad Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the pasta.
- Chop the onion into half rings.
- Heat a frying pan without oil and roast the pumpkin seeds for 1- 2 minutes or until they start to pop.
- Heat a light drizzle of olive oil in the same frying pan and fry the onion and capers for 6 - 8 minutes over medium heat.
2
- Boil plenty of water in a pot or saucepan and cook the pasta for 10 - 12 minutes, covered, then drain and set aside.
- Dice the cucumber and place it in a salad bowl together with the arugula and lamb lettuce.
- Dice the apple and add to the salad.
- Chop the dill finely and add to the salad.
3
- Add the mayonnaise (see pantry for amount), basil creme, pepper and salt to the salad and mix well.
- Mix the pasta with the salad. Season with salt and pepper.
4
- Serve the salad on deep plates.
- Top the salad with the onion and capers.
- Place the tuna on the salad and garnish with the pumpkin seeds.
- Drizzle over the balsamic glaze.
