Italian-Inspired Fishless Burger Bowl

Name: Italian-Inspired Fishless Burger Bowl with basil mayo, ciabatta croutons, cherry tomato salad & arugula
Total time: 10 min
Yield: 2
Cuisine: Italian
Ingredients: 2 piece Plant-based fish burger; 2 piece White ciabatta; 60 g Arugula & lamb's lettuce; 250 g Red cherry tomatoes; 1 sachet(s) Italian seasoning; 1 piece Garlic; 25 milliliters Basil crème; 2 piece Roma tomato; 1 piece Red onion; 1 tablespoon [Plant-based] butter; 4 tablespoon [Plant-based] mayonnaise; 2 tablespoon Red wine vinegar; 1 tablespoon Olive oil; 1 tablespoon Extra virgin olive oil; to taste Salt and pepper

with basil mayo, ciabatta croutons, cherry tomato salad & arugula

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There is a new ingredient in your box! This delicious plant-based fish burger is rich in flavour and good for both you and the planet!

Tags:

Plant-based

•Special Ingredient

Allergens:

Tarwe

•Gluten

•Soja

•Rogge

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 piece

Plant-based fish burger

(Contains: Tarwe, Gluten, Soja)

1 piece

White ciabatta

(Contains: Tarwe, Rogge May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten, Sesamzaad, Soja)

40 g

Arugula & lamb's lettuce

125 g

Red cherry tomatoes

½ sachet(s)

Italian seasoning

1 piece

Garlic

10 milliliters

Basil crème

1 piece

Roma tomato

½ piece

Red onion

Not included in your delivery

½ tablespoon

[Plant-based] butter

2 tablespoon

[Plant-based] mayonnaise

1 tablespoon

Red wine vinegar

½ tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4122 kJ

Calories985 kcal

Fat68.8 g

Saturated Fat11.7 g

Carbohydrate71 g

Sugar14.4 g

Dietary Fiber9.6 g

Protein19.2 g

Salt3 g

Potassium525 mg

Calcium16.5 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Tall-Sided Pan

•Large Frying Pan

•Large Bowl

•Small Bowl

Cooking Steps

Melt a knob of butter in a frying pan over medium-high heat and fry the burger for 3 minutes per side.
Meanwhile, crush or mince the garlic.
Dice the bread into 2cm cubes.

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the bread with the garlic for 3 - 5 minutes, so as to make croutons. Season to taste with salt and pepper, then remove from the pan and set aside.
Dice the tomatoes and halve the cherry tomatoes.
Finely chop the onion.

In a large bowl, combine the onion with the tomatoes, the cherry tomatoes, the Italian seasoning, the red wine vinegar and the extra virgin olive oil. Season to taste with salt and pepper.
In a small bowl, combine the basil crème with the mayonnaise (see Tip).

Tip: this recipe is high in calories. If you're watching your calorie intake, substitute the mayonnaise with yogurt.