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Nacho Bowl with Vegan Mince and Black Beans

Nacho Bowl with Vegan Mince and Black Beans

with avocado dip and tomato salsa
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Calories
616 kcal
Protein
28.8g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Soja
  • Gerst
  • Gluten
  • Haver
  • Mosterd
  • Rogge
  • Selderij
  • Tarwe
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Tomato

1 piece

Onion

½ piece

Garlic

½ pack

Black beans

½ sachet(s)

Mexican-style spices

½ sachet(s)

BBQ spice rub

75 g

Vegan mince

(Contains: Soja, Gerst, Gluten May be present: Haver, Mosterd, Rogge, Selderij, Tarwe, Gluten)

½

Tomato paste

¼ piece

Green chili pepper

¼ piece

Lime

25 g

Beetroot tortilla chips

70 g

Corn

40 g

Guacamole

Not included in your delivery

½ tablespoon

Sunflower oil

¼ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)2578 kJ
Calories616 kcal
Fat27.9 g
Saturated Fat4.2 g
Carbohydrate54.4 g
Sugar18.6 g
Dietary Fiber24.6 g
Protein28.8 g
Salt2.4 g
Potassium315.8 mg
Calcium31.9 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Tall-Sided Pan
Bowl
Baking Sheet with Baking Paper
Small Bowl

Cooking Steps

Prepare
1
  • Dice the tomato.
  • Finely chop the onion and press or mince the garlic.
  • Rinse the black beans in a sieve and let the excess water drain off.
Fry the vegan mince
2
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • Add the Mexican-style spice mix, BBQ spice rub, garlic and three-quarters of the onion, then fry for 1 - 2 minutes.
  • Add the vegan mince, tomato paste and black beans, then fry for 3 - 4 minutes. Keep warm over a low heat until ready to serve.
  • Drain the corn in a strainer.
Make the toppings
3
  • Cut the lime into wedges. Deseed the green chili pepper, then finely chop a quarter of the green chili pepper per person.
  • Put the tomato in a bowl and mix with the chopped green chili pepper, a light drizzle of extra virgin olive oil and the juice of half a lime wedge per person. Season with salt and pepper to taste.
  • In a small bowl, mix the guacamole with the rest of the onion as well as lime juice to taste (see Tip). Add salt and pepper as preferred.

Tip: if you'd like to heat up the beetroot tortilla chips, spread them over a parchment-lined baking sheet and bake for 2 - 3 minutes in the oven at 180°C.

Serve
4
  • Serve the vegan mince and black beans onto plates, then top with the corn and tomato salsa.
  • Serve with the avocado dip and the beetroot tortilla chips.

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