Fusion Fish Tacos with Mango Chutney
with slaw, Mexican-style spices, coriander & tomato4.0(146)
Calories
:
723 kcalProtein
:
28.1g proteinTotal
:
25 minutesDifficulty
:
EasyFamily
Allergens:
- Vis
- Mosterd
- Ei
- Tarwe
- Selderij
- May contain traces of allergens
- Soja
- Mosterd
The combination of seafood and Mexican cuisine has its roots in Mexico's coastal regions, where fresh fish and shellfish are abundant.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Pollock
(Contains: Vis)
⅓ sachet(s)
Mexican-style spices
1.5 piece
Tomato
2.5 g
Fresh coriander
(May be present: Selderij)
¼ piece
Lime
100 g
Slaw mix
50 g
Mayonnaise
(Contains: Mosterd, Ei)
3 piece
Mini tortillas
(Contains: Tarwe May be present: Soja, Mosterd)
20 g
Mango chutney
(Contains: Mosterd)
Not included in your delivery
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3027 kJ
Calories723 kcal
Fat41.9 g
Saturated Fat4.6 g
Carbohydrate57 g
Sugar14.9 g
Dietary Fiber7.6 g
Protein28.1 g
Salt1.8 g
Potassium257.7 mg
Calcium14.1 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Paper Towel
•Bowl
•Aluminum Foil
Cooking Steps
1
- Preheat the oven to 200°C.
- Pat the fish dry with kitchen paper.
- Coat with the Mexican-style spices* and the olive oil. Season to taste with salt and pepper.
- Transfer to a parchment-lined baking sheet and bake in the oven for 8 - 12 minutes until done.
*Take care, this ingredient is spicy! Use as preferred.
2
- Finely dice the tomato and roughly chop the coriander.
- Juice the lime.
- In a bowl, combine the slaw mix with the mayonnaise and 1 tsp lime juice per person. Season to taste with salt and pepper.
3
- Wrap the tortillas in aluminum foil and heat in the oven for 2 - 3 minutes.
- Use two forks to separate the fish into smaller pieces.
4
- Serve the slaw, fish, tomato, mango chutney and coriander separately.
- Allow everyone to assemble their own wraps as preferred.
