DIY Mediterranean-Style Chicken Bowl with Golden Rice
pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!
Did you know that oregano is one of the most commonly used herbs worldwide? For example, oregano is a fixture in both Mediterranean and Mexican cuisine.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
1 piece
Chicken breast with Mediterranean herbs
75 g
White long grain rice
1.5 teaspoon
Ground turmeric
½ piece
Garlic
½ piece
Lemon
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
½ piece
Persian cucumber
1 piece
Tomato
5 g
Fresh flat leaf parsley
(May be present: Selderij)
½ piece
Courgette
½ sachet(s)
Dried oregano
Not included in your delivery
½ tablespoon
Olive oil
200 milliliters
Low sodium chicken stock
1 tablespoon
[Plant-based] butter
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Prepare the stock.
- Melt a knob of butter in a pot or saucepan over medium-high heat. Bloom the turmeric for 1 minute until fragrant, then add the rice and the stock. Cook for 8 - 11 minutes until done.
- Meanwhile, crush or mince the garlic.
- Slice the courgette into crescents.
- Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side.
- Reduce the heat and fry for another 4 minutes per side, or until done.
- Cut the chicken into thin strips.
- Heat a drizzle of olive oil in another frying pan over medium-high heat. Fry the courgette with the oregano and half of the garlic for 3 - 4 minutes. Season to taste with salt and pepper.
- In the meantime, dice the cucumber and the tomato. Cut the lemon into wedges.
- In a small bowl, combine the yogurt with the mayonnaise and the rest of the garlic.
- Squeeze one lemon wedge per person directly into the bowl and mix well. Season to taste with salt and pepper.
- Roughly chop the parsley.
- Serve all the elements separately at the table: the rice, chicken, courgette, cucumber, tomato, yogurt sauce, parsley and lemon wedges.
- Allow everyone to build their own bowls as preferred.
