DIY Mediterranean-Style Chicken Bowl with Golden Rice

Name: DIY Mediterranean-Style Chicken Bowl with Golden Rice pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 piece Chicken breast with Mediterranean herbs; 150 g White long grain rice; 3 teaspoon Ground turmeric; 1 piece Garlic; 1 piece Lemon; 50 g Organic full-fat yogurt; 1 piece Persian cucumber; 2 piece Tomato; 10 g Fresh flat leaf parsley; 1 piece Courgette; 1 sachet(s) Dried oregano; 1 tablespoon Olive oil; 400 milliliters Low sodium chicken stock; 2 tablespoon [Plant-based] butter; 2 tablespoon [Plant-based] mayonnaise; to taste Salt and pepper

pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!

View our plans

Did you know that oregano is one of the most commonly used herbs worldwide? For example, oregano is a fixture in both Mediterranean and Mexican cuisine.

Tags:

Family

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 piece

Chicken breast with Mediterranean herbs

75 g

White long grain rice

1.5 teaspoon

Ground turmeric

½ piece

Garlic

½ piece

Lemon

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

½ piece

Persian cucumber

1 piece

Tomato

5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ piece

Courgette

½ sachet(s)

Dried oregano

Not included in your delivery

½ tablespoon

Olive oil

200 milliliters

Low sodium chicken stock

1 tablespoon

[Plant-based] butter

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3371 kJ

Calories806 kcal

Fat39.5 g

Saturated Fat12.9 g

Carbohydrate77.6 g

Sugar9.2 g

Dietary Fiber9.9 g

Protein33 g

Salt2.1 g

Potassium441.8 mg

Calcium44.5 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Small Bowl

Cooking Steps

Prepare the stock.
Melt a knob of butter in a pot or saucepan over medium-high heat. Bloom the turmeric for 1 minute until fragrant, then add the rice and the stock. Cook for 8 - 11 minutes until done.
Meanwhile, crush or mince the garlic.
Slice the courgette into crescents.

Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side.
Reduce the heat and fry for another 4 minutes per side, or until done.
Cut the chicken into thin strips.
Heat a drizzle of olive oil in another frying pan over medium-high heat. Fry the courgette with the oregano and half of the garlic for 3 - 4 minutes. Season to taste with salt and pepper.

In the meantime, dice the cucumber and the tomato. Cut the lemon into wedges.
In a small bowl, combine the yogurt with the mayonnaise and the rest of the garlic.
Squeeze one lemon wedge per person directly into the bowl and mix well. Season to taste with salt and pepper.
Roughly chop the parsley.

Serve all the elements separately at the table: the rice, chicken, courgette, cucumber, tomato, yogurt sauce, parsley and lemon wedges.
Allow everyone to build their own bowls as preferred.