Smoothie Box

Name: Smoothie Box 3 fresh smoothies | 2 servings each
Total time: 10 min
Yield: 2
Cuisine: 0
Ingredients: 125 g Blueberries; 250 milliliters Coconut milk; 10 g Desiccated coconut; 20 g Chia seeds; 4 piece Mango; 50 g Spinach; 150 g Organic Greek yogurt; 1 piece Avocado; 2 piece Banana; 6 piece Orange; 10 g Fresh mint; 2 piece Passion fruit; 200 milliliters Organic semi-skimmed milk; to taste Honey [or plant-based alternative]

3 fresh smoothies | 2 servings each

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Refresh your routine with our Smoothie Box, and enjoy three unique and delicious blends each week! This week's selection includes:

Mango & Blueberry Smoothie Bowl
Orange Dream Smoothie
Green Smoothie with avocado and spinach

Tags:

Recipe

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

125 g

Blueberries

250 milliliters

Coconut milk

10 g

Desiccated coconut

(May be present: Noten, Sesamzaad, Pinda's)

20 g

Chia seeds

(May be present: Noten, Sesamzaad, Pinda's)

4 piece

Mango

50 g

Spinach

150 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

1 piece

Avocado

2 piece

Banana

6 piece

Orange

10 g

Fresh mint

(May be present: Selderij)

2 piece

Passion fruit

200 milliliters

Organic semi-skimmed milk

(Contains: Melk (inclusief lactose))

Not included in your delivery

to taste

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)5080 kJ

Calories1214 kcal

Fat47.7 g

Saturated Fat28.8 g

Carbohydrate156.9 g

Sugar131.8 g

Dietary Fiber20.9 g

Protein22.2 g

Salt0.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Bowl

•Bowl

Cooking Steps

Peel 2 mangos and finely chop the flesh. Halve 1 passion fruit.
Using a blender or a tall container and immersion blender, process the mango with 250ml coconut milk and 150g yogurt into a thick smoothie.
Feel free to add some honey if you have a sweet tooth, then serve the smoothie in bowls. Garnish with the passion fruit, desiccated coconut, blueberries and half of the chia seeds.

Cut 1 orange in half and juice it into a small bowl. Peel 2 mangos and chop them up finely. Cut 1 passion fruit in half and scoop out the flesh.
Using a blender or a tall container and immersion blender, blend the fruit with the milk and the orange juice into a thick smoothie.
Add some honey to taste, then serve the smoothie in glasses and garnish with half of the chia seeds.

Juice 5 oranges into a bowl. Peel and slice 2 bananas. Halve and pit the avocado, then remove the skin and dice the flesh. Pull the mint leaves off the stems, reserving a few for garnish.
Add the orange juice, mint leaves, avocado, banana, 50g spinach and honey to taste to a blender (or tall container, if you're using an immersion blender). Blend into a thick smoothie, adding a splash of water or milk as preferred.
Serve the smoothie in glasses.