Nectarine & Orange Smoothie
with chia seeds and yogurt | 2 servings4.5(38)
Calories
:
247 kcalProtein
:
8.2g proteinTotal
:
10 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
- Noten
- Sesamzaad
- Pinda's
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
4 piece
Nectarine
2 piece
Orange
200 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
10 g
Chia seeds
(May be present: Noten, Sesamzaad, Pinda's)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1032 kJ
Calories247 kcal
Fat5.6 g
Saturated Fat2.5 g
Carbohydrate35.3 g
Sugar32.3 g
Dietary Fiber5.5 g
Protein8.2 g
Salt0.1 g
Potassium170.3 mg
Calcium11.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
Cooking Steps
1
- Cut the oranges in half and juice into a small bowl, then set aside the flesh to blend into the smoothie later.
- Add the chia seeds to the orange juice and mix well. Set aside, stirring occasionally.
- Remove the pits from the nectarines and discard. Cut the nectarines into wedges and set 2 slices aside to use later as garnish.
2
- Transfer the nectarines, yogurt and orange juice to a blender (or a tall container if you're using an immersion blender). Add the flesh of the oranges to the container, then blend everything into a thick and creamy smoothie.
- Add some honey to taste.
3
- Serve the smoothie in two glasses.
- Make a small cut in the middle of the reserved nectarine slices and place them on the edge of the glass.
