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Energy Bites with Almonds and Cranberries

Energy Bites with Almonds and Cranberries

with tahini and cinnamon | 16 pieces

4.6
(14)

Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients.


Tags:
Recipe
Allergens:
Gluten
Haver
Sesamzaad
Amandelnoten
Pinda's

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

80 g

Chopped dates

(May be present: Noten, Sesamzaad, Pinda's)

150 g

Oats

(Contains: Gluten, Haver May be present: Noten, Sesamzaad, Pinda's)

20 g

Chia seeds

(May be present: Noten, Sesamzaad, Pinda's)

50 g

Tahini

(Contains: Sesamzaad)

1 teaspoon

Ground cinnamon

80 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

80 g

Dried cranberries

(May be present: Noten, Sesamzaad, Pinda's)

Not included in your delivery

to taste

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)4398 kJ
Calories1051 kcal
Fat45.2 g
Saturated Fat4.9 g
Carbohydrate126.2 g
Sugar58.1 g
Dietary Fiber19 g
Protein26.2 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Kettle
Large Bowl

Cooking Steps

1
  • Boil plenty of water in a kettle or saucepan. Place the chopped dates and the dried cranberries in a bowl and pour the hot water over them.
  • Allow them to soak for 10 minutes and then drain. 
2
  • Roughly chop the salted almonds.
3
  • In a large bowl, combine the oats, chia seeds, dates, cranberries, almonds, tahini and cinnamon. Add honey to taste.
  • Mix everything together, then roll the mixture into small balls (see Tip).

Tip: wet your hands to make to prevent the mixture from sticking to your skin.

4
  • Serve the energy bites on a serving dish (see Tip).

Tip: store the energy bites in an airtight container in the fridge!

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