Mango & Yogurt Smoothie
2 days of breakfast for 2 persons | 4 servingsCalories
:Ā
449 kcalProtein
:Ā
12.9g proteinTotal
:Ā
10 minutesDifficulty
:Ā
EasyRecipe
Allergens:
- Melk (inclusief lactose)
- Noten
- Sesamzaad
- Pinda's
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
3 piece
Mango
200 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
400 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
20 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
Nutrition Values
Energy (kJ)1878 kJ
Calories449 kcal
Fat13.8 g
Saturated Fat10 g
Carbohydrate62.9 g
Sugar52 g
Dietary Fiber7 g
Protein12.9 g
Cholesterol12 mg
Salt0.3 g
Potassium810.6 mg
Calcium287.3 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and dice half of the mango.
- Add the mango to a blender, along with half of the yogurt and half of the milk.
- Blend until smooth.
- Pour into glasses and garnish with half of the desiccated coconut.
- Repeat the recipe for a second breakfast the next day.
