Lettuce-Wrapped Chicken Burger
with tomato, guacamole and a sunny-side up eggCalories
:
554 kcalProtein
:
23.2g proteinTotal
:
20 minutesDifficulty
:
Medium-30% carbs
Extra Veggies
Allergens:
- Ei
- Melk (inclusief lactose)
This recipe provides 264g vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Chicken meatballs with Mediterranean herbs
2 piece
Egg
(Contains: Ei)
⅓ piece
Cucumber
½ piece
Roma tomato
¼ head
Iceberg lettuce
25 g
Chopped pickles
40 g
Guacamole
20 g
Grated Gouda
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
1.5 teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2316 kJ
Calories554 kcal
Fat46.5 g
Saturated Fat11.4 g
Carbohydrate9.1 g
Sugar6.5 g
Dietary Fiber3.8 g
Protein23.2 g
Salt2.1 g
Potassium132.2 mg
Calcium19.7 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Spatula
•Fryingpan with lid
•Small Bowl
Cooking Steps
1
- In a bowl, combine the chicken meatballs with salt and pepper, then roll out two larger meatballs per person.
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Add the meatballs to the frying pan and flatten them with a spatula to make burgers. Fry the burgers for 7 - 8 minutes on each side, or until cooked to your preference.
- Slice the tomato and cucumber.
2
- Fry the eggs sunny-side up in the pan with the burgers over medium-high heat.
- Top the burgers with the grated cheese, cover with the lid and fry for 1 - 2 minutes over low heat, or until the cheese has melted.
- Combine the mayonnaise with the mustard in a small bowl.
3
- Pull 2 leaves per person off the head of iceberg lettuce.
- Place a slice of tomato in the middle of the leaf, spread plenty of the mustard mayo on it and add the burger.
- Top with the pickle, cucumber and guacamole, fold the sides of the leaf inwards and then wrap it up.
4
- Serve the lettuce-wrapped chicken burgers on plates.
- Serve the fried eggs to the side and season with salt and pepper to taste (see Tip).
Tip: feel free to serve with the rest of the lettuce and cucumber.
