Did you know that chickpeas, in comparison to other legumes, contain 4 - 5 times more vitamin E? This antioxidant protects the body from harmful external influences.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
½ piece
Onion
1 piece
Garlic
¼ piece
Red chili pepper
½ pack
Chickpeas
¾ teaspoon
Ground turmeric
125 milliliters
Coconut milk
150 g
Spinach
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
2 piece
Pita bread
(Contains: Tarwe)
5 g
Ginger paste
½ sachet(s)
Yellow curry spices
½ piece
Carrot
½ tablespoon
Olive oil
100 milliliters
Low sodium vegetable stock
Prepare the stock. Chop the onion and crush or mince the garlic. Deseed and finely chop the red chili pepper*. Drain the chickpeas.
*Take care, this ingredient is spicy! Use as preferred.
Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion, garlic, ginger paste and chili pepper for 3 - 4 minutes, or until the onion is translucent and the garlic is golden-brown. Stir in the chickpeas and the yellow curry spices and continue frying for 6 - 7 minutes, or until the chickpeas get crispy.
Dice the carrot in the meantime. Set aside around a third of the chickpeas to use later as garnish. Use a potato masher or the back of a ladle to roughly squash the rest of the chickpeas in the pan.
Add the carrot, the stock, the turmeric and the coconut milk. Mix well so as to ensure the pan is thoroughly deglazed, then bring to a boil. Allow to simmer for around 10 - 13 minutes, or until thickened and reduced (see Tip). Stir in the spinach and allow to wilt and reduce.
Tip: add a splash of water as necessary if the curry is too thick.
Preheat the oven to 200°C and bake the pita for 6 - 8 minutes until golden-brown. You can also use a toaster if preferred.
Cut the pita into smaller pieces. Serve the curry on deep plates, topped with the yogurt and the reserved chickpeas. Crumble over the Greek-style cheese and serve the pita on the side.