Chicken Breast with Mediterranean Herbs

Name: Chicken Breast with Mediterranean Herbs with potato wedges, courgette & salad
Total time: 45 min
Yield: 2
Cuisine: Dutch
Ingredients: 400 g Potatoes; 1 piece Courgette; 1 sachet(s) Gomashio-herb mix; 10 g Fresh dill & chives; ⅔ head Butter lettuce; 1 piece Red onion; 2 piece Chicken breast with Mediterranean herbs; 1 bunch Radish; 1 tablespoon [Plant-based] butter; 2 teaspoon White wine vinegar; 1 teaspoon Honey [or plant-based alternative]; 1.5 tablespoon Olive oil; ½ tablespoon Extra virgin olive oil; 1 teaspoon Mustard; to taste Salt and pepper

with potato wedges, courgette & salad

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Small but mighty! Radishes are an excellent source of vitamin C, full of fiber and low in calories.

Tags:

Calorie Smart

•Extra Veggies

•Family

•High Protein

•-30% carbs

Allergens:

Sesamzaad

•Selderij

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes

Cooking Time30 minutes

DifficultyMedium

Ingredients

Serving amount

200 g

Potatoes

½ piece

Courgette

½ sachet(s)

Gomashio-herb mix

(Contains: Sesamzaad, Selderij)

5 g

Fresh dill & chives

⅓ head

Butter lettuce

½ piece

Red onion

1 piece

Chicken breast with Mediterranean herbs

½ bunch

Radish

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 teaspoon

White wine vinegar

½ teaspoon

Honey [or plant-based alternative]

¾ tablespoon

Olive oil

¼ tablespoon

Extra virgin olive oil

½ teaspoon

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2210 kJ

Calories528 kcal

Fat23.2 g

Saturated Fat7.2 g

Carbohydrate47.4 g

Sugar11.2 g

Dietary Fiber10.3 g

Protein31.9 g

Salt1.6 g

Potassium316.3 mg

Calcium49.5 mg

Iron1.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Baking Sheet with Baking Paper

•Grill or Frying Pan

•Salad Bowl

•Tall-Sided Pan

Cooking Steps

Preheat the oven to 200°C.
Wash or peel the potatoes and cut into wedges, then transfer to a bowl.
Drizzle with olive oil and season with salt and pepper, then toss well to coat (see Tip).
Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes, tossing halfway.

Tip: to save time washing up, you can also do this directly on the parchment-lined baking sheet.

Meanwhile, thinly slice the courgette and transfer to a bowl.
Add half of the gomashio-herb mix and drizzle lightly with olive oil.
Season with salt and pepper, then toss well to coat.
Heat a frying pan or grill pan over high heat and fry the courgette for 2 minutes per side, then set aside.

Thinly slice the radish and transfer to a bowl.
Add half of the white wine vinegar and season to taste with salt and pepper, then toss well to combine.
Finely chop the fresh herbs.
Separate the lettuce leaves and cut into smaller pieces. Finely chop the onion.

In a salad bowl, combine the mustard with the honey, the extra virgin olive oil and the rest of the white wine vinegar.
Season to taste with salt and pepper, then add more extra virgin olive oil as preferred.
Add the lettuce, the radish and the fresh herbs, then toss well to combine with the dressing.
Garnish the salad with the rest of the gomashio-herb mix.