Hoisin Salmon with Roasted Vegetables
over furikake rice with gomashio, lime & sesame dressing
Jasmine rice is similar to basmati rice in texture, appearance and nutritional value. However, jasmine rice has a slightly stronger flavour.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 piece
Salmon fillet
(Contains: Vis)
15 g
Hoisin sauce
(Contains: Soja, Tarwe, Sesamzaad)
75 g
Jasmine rice
½ piece
Onion
½ piece
Courgette
½ piece
Yellow carrot
½ sachet(s)
Furikake
(Contains: Soja, Tarwe, Sesamzaad)
5 milliliters
Sesame oil
(Contains: Sesamzaad)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
½ piece
Lime
Not included in your delivery
½ tablespoon
Sunflower oil
1 teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C. Boil plenty of water in a pot or saucepan.
- Cut the onion into wedges.
- Slice the courgette into crescents.
- Cut the carrot into 1cm crescents.
Did you know… courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
- In a large bowl, combine the onion, carrot and courgette with the sunflower oil. Season to taste with salt and pepper.
- Transfer the vegetables to a parchment-lined baking sheet and roast in the oven for 7 minutes.
- Meanwhile, spread two thirds of the hoisin sauce over the salmon.
- Place the salmon skin-side down among the vegetables, then return the baking sheet to the oven for 10 - 15 minutes.
- Boil the rice for 12 - 15 minutes, then drain and set aside.
- Cut the lime into six wedges.
- In a small bowl, combine the sesame oil with the honey and the rest of the hoisin sauce, along with the juice of one lime wedge per person.
- Stir the furikake into the rice. Serve the rice, vegetables and salmon on plates.
- Drizzle with the hoisin dressing and garnish with the gomashio. Serve with the rest of the lime wedges.
