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Hearty Sweet Potato Soup
Hearty Sweet Potato Soup

Hearty Sweet Potato Soup

with crème fraîche, sourdough & pumpkin seeds

There is a new ingredient in your box! This delicious stone oven-baked sourdough bread has a crunchy crust and a light, airy crumb. Pure craftsmanship!

Tags:
Calorie Smart
Veggie
Extra Veggies
Family
New Ingredient
Allergens:
Melk (inclusief lactose)
Tarwe
Gluten
Rogge

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

50 g

Potatoes

150 g

Sweet potato

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ piece

Yellow carrot

25 g

Crème fraîche

(Contains: Melk (inclusief lactose))

1 piece

Romano pepper

½ piece

Carrot

½ sachet(s)

Sicilian-style herb mix

1 piece

Stonebaked sourdough bun

(Contains: Tarwe, Gluten, Rogge May be present: Sesamzaad)

Not included in your delivery

¼ tablespoon

[Plant-based] butter

400 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2803 kJ
Calories670 kcal
Fat19.6 g
Saturated Fat8.9 g
Carbohydrate101.5 g
Sugar22.7 g
Dietary Fiber16.1 g
Protein17.6 g
Salt2.5 g
Potassium622.3 mg
Calcium49.7 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Soup pan with lid
Tall-Sided Pan
Stick Blender

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C and prepare the stock.
  • Chop the onion and crush or mince the garlic.
  • Cut the carrots into 1cm chunks and dice the Romano pepper. Peel and finely dice all of the potatoes.
  • Melt a small knob of butter in a soup pot over medium-high heat. Fry the garlic and onion for 2 minutes.
Make the soup
2
  • Add the carrots, the Romano pepper, all of the potatoes and the Sicilian-style herbs, then fry for 3 more minutes.
  • Pour in the stock and cover with the lid, then allow to simmer for 15 minutes.
Toast the pumpkin seeds
3
  • In the meantime, bake the bread roll in the oven for 6 - 8 minutes. 
  • Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop, then remove from the pan and set aside.
Serve
4
  • Take the soup pot off the heat and process with an immersion blender. Add some extra water if the soup is too thick and then season to taste with salt and pepper.
  • Serve the soup in bowls and garnish with the pumpkin seeds and the crème fraîche. Serve the bread roll alongside. 

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