Gochujang Tofu with Eggplant and Brown Rice
inspired by mapo tofu, with edamame and cucumber salad
Extra Veggies
Plant-based
Eat Me First
This recipe provides 309 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
75 g
Quick-cook brown rice
100 g
Tofu
(Contains: Soja)
15 g
Gochujang
(Contains: Soja, Gluten, Tarwe)
15 g
Black bean paste
(Contains: Soja, Gluten, Tarwe)
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
25 g
Edamame
(Contains: Soja)
Not included in your delivery
½ tablespoon
Sunflower oil
75 milliliters
Water for the sauce
to taste
[Reduced salt] soy sauce
Energy (kJ)2557 kJ
Calories611 kcal
Fat14.1 g
Saturated Fat2.1 g
Carbohydrate95.9 g
Sugar24.2 g
Dietary Fiber10.5 g
Protein22.1 g
Salt2.6 g
Potassium737.2 mg
Calcium80.5 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Large Frying Pan
•Salad Bowl
- Boil plenty of water in a pot or saucepan for the rice.
- Rougly chop the eggplant into 3 x 3cm pieces.
- Chop the onion.
- Heat a drizzle of sunflower oil in a large frying pan. Add the onion, eggplant and flour and fry for 8 - 10 minutes over medium-high heat.
- Cook the rice for 10 minutes, then drain and set aside.
- Chop the red chilli pepper* and garlic, then cut the ginger into 3 pieces.
- Add the red chili pepper, garlic and ginger to the eggplant, then crumble the tofu into the pan.
- Add the gochujang*, black bean paste, East Asian-style sauce and water (see pantry for amounts) and cook for 5 - 6 minutes over medium heat.
*Take care, this ingredient is spicy! Use as preferred.
- In the meantime, slice the cucumber and put it in a salad bowl. Mix with the edamame beans and add soy sauce to taste.
- Cut the lime into wedges.
- Chop the scallions into rings and add to the mapo tofu.
- Add the brown sugar to the mapo tofu, then soy sauce and lime juice to taste (see Tip).
Tip: add some sambal to taste if you'd like the mapo tofu to be more spicy.
- Serve the rice onto deep plates.
- Remove the ginger from the mapo tofu, then serve next to the rice.
- Serve with the cucumber and edamame.
- Garnish with a lime wedge if there are any remaining.