Salmon with Roast Potatoes

Name: Salmon with Roast Potatoes with dill mayo, courgette & bell pepper
Total time: 40 min
Yield: 2
Cuisine: Dutch
Ingredients: 400 g Potatoes; 1 piece Red onion; 1 piece Garlic; 1 piece Bell pepper; 1 piece Courgette; 5 g Fresh dill; 2 piece Salmon fillet; 1 tablespoon Sunflower oil; 3 tablespoon Olive oil; 2 tablespoon [Plant-based] mayonnaise; to taste Salt and pepper

with dill mayo, courgette & bell pepper

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Did you know that salmon, like flamingos, are pink because of their diet? They get this colour from the pigment they absorb from shrimp, for example.

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Family

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The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

200 g

Potatoes

½ piece

Red onion

½ piece

Garlic

½ piece

Bell pepper

½ piece

Courgette

2.5 g

Fresh dill

1 piece

Salmon fillet

Not included in your delivery

½ tablespoon

Sunflower oil

1.5 tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3313 kJ

Calories792 kcal

Fat55.5 g

Saturated Fat8.1 g

Carbohydrate44.6 g

Sugar9.4 g

Dietary Fiber10.3 g

Protein25.7 g

Salt0.8 g

Potassium281.3 mg

Calcium43.5 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Baking Sheet with Baking Paper

•Wok or sautépan

•Tall-Sided Pan

•Small Bowl

•Paper Towel

Cooking Steps

Preheat the oven to 200°C. Thoroughly wash the potatoes and cut them into quarters. Transfer to a pot or saucepan and cover with a shallow layer of water, then bring to the boil. Cover with the lid and cook the potatoes for 6 - 8 minutes, then drain and set aside.

Meanwhile, chop the onion and crush or mince the garlic. Dice the bell pepper and courgette. Finely chop the fresh dill.

Transfer the potatoes to a parchment-lined baking sheet. Drizzle with half of the olive oil and season with salt and pepper, then toss well to coat. Roast in the oven for 15 - 20 minutes, tossing halfway.

Heat the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the onion for 1 - 2 minutes, then add the bell pepper, courgette and garlic. Mix well and fry for 10 - 12 minutes, seasoning with salt and pepper.

Meanwhile, in a small bowl combine the mayonnaise with the dill. Pat the salmon dry with kitchen paper and season with salt and pepper. Heat the rest of the olive oil in a frying pan over medium-high heat and fry the salmon for 2 - 3 minutes on its skin. Flip the salmon and fry for 2 minutes on the other side.

Serve the salmon with the potatoes, vegetables and dill mayo.

Did you know... many of us don't get enough vitamin D, which helps strengthen the immune system and aids with calcium absorption. Good sources of vitamin D include such fish as salmon, mackerel, herring and sardines.