Summer Fruit Salad
with fresh fruit and mint | to shareCalories
:
260 kcalProtein
:
4.6g proteinTotal
:
15 minutesDifficulty
:
EasyRecipe
Allergens:
- Selderij
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
2 piece
Nectarine
1 piece
Mango
125 g
Blueberries
2 piece
Kiwi
10 g
Fresh mint
(May be present: Selderij)
1 piece
Lime
250 g
Strawberries
Nutrition Values
Energy (kJ)1087 kJ
Calories260 kcal
Fat1.9 g
Saturated Fat0.2 g
Carbohydrate51.2 g
Sugar46.5 g
Dietary Fiber8.2 g
Protein4.6 g
Salt0.1 g
Potassium190.9 mg
Calcium31.9 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and dice the mango. Slice the nectarine into wedges.
- Peel and slice the kiwi. Halve the strawberries.
- Finely chop the mint.
2
- Add the mango, nectarine, kiwi, strawberries and blueberries to a serving platter or bowl.
- Zest the lime on top and gently mix together.
3
- Juice the lime over the fruit salad as preferred.
- Garnish with the mint and serve right away.
