Flatbread Pizzas with Mushrooms & Courgette
with mozzarella, bell pepper & GoudaCalories
:
785 kcalProtein
:
36.3g proteinTotal
:
25 minutesDifficulty
:
EasyVeggie
Extra Veggies
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 piece
Lebanese flatbread
(Contains: Gluten, Tarwe)
½ piece
Garlic
½ piece
Bell pepper
125 g
Mushrooms
100 g
Passata
½ sachet(s)
Middle Eastern spice mix
25 g
Grated Gouda
(Contains: Melk (inclusief lactose))
50 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
½ piece
Courgette
Not included in your delivery
½ tablespoon
Olive oil
½ teaspoon
Balsamic vinegar
½ teaspoon
Sugar
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3286 kJ
Calories785 kcal
Fat26.7 g
Saturated Fat14 g
Carbohydrate95.9 g
Sugar17.4 g
Dietary Fiber9.6 g
Protein36.3 g
Salt2.2 g
Potassium955.4 mg
Calcium45.6 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 200°C.
- Slice the mushrooms and dice the bell pepper. Slice the courgette into crescents.
- Heat a drizzle of olive oil in a frying pan over high heat and fry the mushrooms with the bell pepper and the courgette for 5 - 6 minutes.
- Meanwhile, crush or mince the garlic.
Did you know... the courgette in this recipe contains folate, a vitamin that supports the immune system.
2
- In a bowl, combine the passata with the garlic, the Middle Eastern spices, the balsamic vinegar and the sugar.
- Season to taste with salt and pepper.
3
- Spread the tomato sauce over the flatbreads and top with the fried vegetables and both cheeses.
- Transfer to a parchment-lined baking sheet and bake in the oven for 5 - 6 minutes (see Tip).
Tip: if you can't bake all of the pizzas at once, you can do it in batches. Decorate the next batch of pizzas while the others are already in the oven.
4
- Serve the pizzas on plates.
- Drizzle with extra virgin olive oil as preferred.
