Hake with Stir-Fried Noodles

Name: Hake with Stir-Fried Noodles with Vietnamese-style sauce, peanuts & lemon
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 100 g Mie noodles; 2 piece Garlic; 1 sachet(s) Vietnamese-style sauce; 1 sachet(s) East Asian-style sauce; 1 sachet(s) Curry powder; 400 g Vegetable mix with cabbage; 10 g Unsalted peanuts; 1 piece Lemon; 2 piece Skin-on hake fillet; 1 tablespoon Sunflower oil; 1 tablespoon [Plant-based] butter; 2 tablespoon Flour; 1 tablespoon [Reduced salt] ketjap manis; to taste Salt and pepper

with Vietnamese-style sauce, peanuts & lemon

4.2

(83)

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Mie noodles are versatile, chewy noodles commonly found in Indonesian and Southeast Asian dishes. They’re quick to cook and are perfect for stir-frying, soups, or saucy dishes.

Tags:

Calorie Smart

•Family

•High Protein

Allergens:

Tarwe

•Soja

•Selderij

•Mosterd

•Pinda's

•Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

50 g

Mie noodles

(Contains: Tarwe)

1 piece

Garlic

½ sachet(s)

Vietnamese-style sauce

(Contains: Tarwe, Soja)

½ sachet(s)

East Asian-style sauce

(Contains: Tarwe, Soja)

½ sachet(s)

Curry powder

(Contains: Selderij, Mosterd)

200 g

Vegetable mix with cabbage

5 g

Unsalted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

½ piece

Lemon

1 piece

Skin-on hake fillet

(Contains: Vis)

Not included in your delivery

½ tablespoon

Sunflower oil

½ tablespoon

[Plant-based] butter

1 tablespoon

Flour

½ tablespoon

[Reduced salt] ketjap manis

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2547 kJ

Calories609 kcal

Fat19.4 g

Saturated Fat6.8 g

Carbohydrate72 g

Sugar20.8 g

Dietary Fiber8.5 g

Protein31.8 g

Salt3.4 g

Potassium60 mg

Calcium4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Deep Plate

•Pan

•Paper Towel

•Wok or sautépan

•Tall-Sided Pan

Cooking Steps

Boil plenty of water in a pot or saucepan for the noodles.
Crush or mince the garlic.
On a deep plate, combine the curry powder with the flour, then season with salt and pepper.
Pat the fish dry with kitchen paper, then coat it with the flour mixture.

Did you know.. garlic contains bioactive substances called dithiolthiones; these are a type of antioxidant which have a positive effect on cholesterol levels.

Heat the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the garlic with the vegetable mix for 4 - 6 minutes.
Melt the butter in a frying pan over high heat and fry the fish for 2 - 3 minutes on its skin.
Reduce the heat and then fry for a further 1 - 2 minutes on the other side. Season to taste with salt and pepper.
Meanwhile, cut half of the lemon into wedges and then juice the rest.

Boil the noodles for 3 minutes until al dente, then drain and transfer to the wok.
Add the Vietnamese-style sauce, the ketjap, the lemon juice and the East Asian-style sauce.
Fry for 1 minute over high heat, seasoning with salt and pepper.