Marinated Chicken breast with Tzatziki
with fresh salad and bulgur- Tarwe
- Gluten
- Ei
- Melk (inclusief lactose)
- Sesamzaad
- Kamut
- Khorasan (tarwe)
- Rogge
- Gerst
- Gluten
- Haver
- May contain traces of allergens
- Selderij
Ingredients
1 piece
Chicken breast with Mediterranean herbs
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
½ piece
Red onion
1 piece
Tomato
½ piece
Persian cucumber
½ bunch
Radish
25 g
Tzatziki
(Contains: Ei, Melk (inclusief lactose))
½ sachet(s)
Za'atar
(Contains: Sesamzaad)
1.5 teaspoon
Sumac
5 g
Fresh flat leaf parsley & mint
(May be present: Selderij)
Not included in your delivery
175 milliliters
Low sodium chicken stock
1 tablespoon
[Plant-based] butter
½ tablespoon
Water for the sauce
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Prepare the stock in a pot or saucepan.
- Transfer the bulgur to the stock, then allow the bulgur to cook for 10 minutes over low heat until done. Add extra virgin olive oil to taste and season with salt and pepper.
- Meanwhile, slice the onion into half rings.
- Melt the butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side.
- Reduce the heat, add the onion and fry for a further 4 minutes per side or until done. Season with salt and pepper.
- Slice the chicken shortly before serving.
- In the meantime, dice the cucumber and tomato.
- Quarter the radish and chop the fresh herbs.
- In a bowl, mix the cucumber, tomato, radish and half of the fresh herbs with the sumac, za'atar, and extra virgin olive oil to taste. Season with salt and pepper.
- In a small bowl, mix the tzatziki with the water for the sauce (see pantry for amount).
- Serve the bulgur in deep bowls and top with the vegetable salad, chicken and fried onion.
- Drizzle over the tzatziki and garnish with the rest of the fresh herbs.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
